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Take it to the next level without any extra time working out…..is that really possible? It sure is! The type of cardio training that is good for fat burning and calorie scorching is called high intensity interval training (also known as HIIT). It is an
The next time you are on the road and contemplating what to eat for lunch or dinner, try one of these healthier fast food choices. Just remember to stay away from the fries and desserts and if you are really craving that burger, stick to the kids menu.
4 Garlic cloves, minced 1 tsp red pepper flakes 1 tsp Italian seasoning 1 tsp dried basil 19 oz ground turkey breast 5 servings no yolk egg noodles 2 cups fresh spinach 1 pint cherry tomatoes, halved 1 jar tomato sauce 1/4 cup parmesan cheese Sauté garlic for
2 containers of reduced fat crescent rolls 8 oz (2 breasts) chicken, cooked and shredded 1 packet of turkey pepperoni, slice about half the package in half 6 slices of low fat American cheese slices (or you can do fat free) 1 jar of pizza marinara sauce Preheat
Workout 1: 1 minute Run 1 minute pop squats (or pushups-if you want to work the upper body) Repeat till you reach 16 minutes Run for another 14 minutes Total of 30 minutes Workout 2: Find a hill Run up the hill for 1 minute (you want
No one wants a fat or a flat ass. You want a tush that is nice and round and not saggy, right? Well, studies say you cannot spot train, but you can work on certain areas of your body to make them stronger and more toned.
At one time or another in our lives, I am sure most of us can say that we were able to eat whatever we wanted to without it going straight to our hips. Unfortunately, the older we get, this seems to change. I have always been an active
Do you always feel obligated to make a new years resolution and then feel like a failure when you never stick to it? Well, 9 out of 10 people will not keep their new year resolutions and one third of people who make one will not make it