Cru Cafe The weather is starting to warm up a bit and what is better than enjoying sitting outdoors and grabbing lunch or dinner with your girlfriends or co-workers… I recently ventured into Cru Cafe on Pinckney street with my hubby. The cafe has a cute, romantic atmosphere
365 Repetitions Workout: 50 pushups 50 squats 25 dips 25 Medicine ball swings 25 (each side) jump lunges 50 pushups 50 squats 25 dips 25 medicine ball swings 25 jump lunges Shoulder Presses 15 squat thrusts
Let me start off by saying that I am a HUGE fan of interval training. Most of the time you will find me doing intervals at the track, on the beach, in the gym, or at the park. To me, interval training kills two birds with one stone.
Tired of the cold? Get your blood pumping with this printable total body workout. The workout will not only build endurance, but will also help you gain strength and tone up every area of your body. If I were training you at home, I would make you do
Throw a super bowl party and keep your new years resolution going…. Millions will sit around big screen tv’s on super bowl sunday to watch the big game. If you are still following your new years resolution and trying to watch everything that goes into your mouth, try
With the main “holiday” season already gone, we still tend to have a lot of parties, food, and fun which can bring on unwanted stress and weight gain. From events like the Super Bowl to Valentine’s day to St. Patrick’s day, we can easily get carried away and
You don’t have to go the two slices of bread route in order to save money and calories. Be creative when making your lunch. Instead of eating out, eating in your workplace cafeteria, or eating out of the vending machines, plan your lunches ahead of time