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Mushroom, Beef, & Quinoa soup

  • By caroline
  • In Recipes
It’s fall, y’all! Who loves soups when the weather is cool? I know we do! Shoot, we love soups all time of the year. They are a one pot, quick fix meal and my 1st grader even loves taking them to school in his lunch. Easy! I took
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Italian chicken meatball and bean soup

  • By caroline
  • In Recipes
Who loves a hot soup on a hot summer day?!?!?! Well…..to be quite honest, I do! I love it for 2 reasons: 1. I can throw everything into a pot and cook on low for several hours without having to do anything more than stir it! 2. LEFTOVERS
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Field Day

  • By caroline
  • In Total Body, Workouts
Ever want to have the energy of your 5th grade self? Try these fun “field” exercises while soaking up the sun and letting your children run around burning their own energy. Complete a 30 second run, 100 jump ropes, and 5 burpees AFTER EACH exercise. Once you complete
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Pizza Quinoa Casserole

  • By caroline
  • In Easy Meals in under 30 mins, Recipes
It is 90 degrees out. Full on Summer! We are spending our days outside and in the pool and I need every minute with my littles to be able to play soccer, bad guys/good guys, bouncy house monster, sprinkler fun, and swinging to the moon. Thankfully my baby
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Burpee Tuesday

  • By caroline
  • In Total Body, Workouts
Oh Tuesday! How I needed that extra hour of sleep this morning! After a Friday night slumber party with 3-6 year old boys, my 4 year old daughter, and 2 year old…..I was WORN out! I felt like I had been on a bender for the entire weekend!
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Spring Chicken corn chowder

  • By caroline
  • In Recipes
Who is ready for spring weather and food? I hope this beautiful weekend is not just another tease for spring. I have decided to make a healthy version of chicken and corn chowder for dinner tonight. It is an easy, healthy, gluten free dinner chalk full of nutrients.
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Move it Monday

  • By caroline
  • In Total Body, Workouts
It is Monday and I have quarantined my family for weeks now in fear of the flu! We have not gone anywhere (other than school because we have to). I have been working out at home and getting creative with my workouts. My 6 year old and 4
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Plyo Ladder Workout

  • By caroline
  • In Total Body, Uncategorized, Workouts
It’s Wednesday and I needed a shake-up to my workouts to keep things fun so I decided to do a ladder workout first thing this morning to get my blood flowing. I started with running 3 suicides, doing 25 feet at a time. I ran to the 25 ft mark and
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Chicken Sausage Lentil Stew

  • By caroline
  • In Low Carb/High Protein, Low Fat, Recipes
  It is not quite fall but I was craving soup on this mild 95 degree South Carolina day. I was trying to come up with something that was light, using some summer veggie. Tomatoes and Basil seemed like the perfect combo for the flavors of this soup.
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20/40 minute Stair Workout

  • By caroline
  • In Cardio, Legs, Total Body, Uncategorized, Workouts
20 minute Stair workout is a workout designed to BURN calories and lose fat and tone your muscles. Follow this 20 minute workout and do it 1 time a week for the best results. To increase your calorie burn, repeat the workout to make it a 40 minute
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