Beat Belly Bloat……Once and for ALL!!! Are you one of those women who constantly feels like her tummy is bloated? SO many women have a problem with stomach bloat and cramps and they just do not know what to do about it. Women need 25 grams
You have finally made the choice to hire a personal trainer. Now, you need to figure out which trainer is best for you. You might ask me, where should you begin when picking a personal trainer? What should you look for in the trainer? Personal training is an
In Your Face: Obscene Portion Sizes by Dr. Susan Mitchell PhD, RD, FADA One of the questions I get asked often is “How many calories do I really need each day?” Grab your iphone or blackberry with your calculator app, a pen and paper or a calculator if
Being a dietitian, I (Lauren) pick up on food trends and behaviors very often. One thing I have learned is that snacking has gotten a bad reputation! Sure, coming home from a day at work and polishing off a bag of potato chips while catching up on Dr.
Valentines Day Dinner for Two I have found that most of my girlfriends enjoy cooking a romantic dinner for their significant other on this special day, rather than going out for a big heavy meal while fighting the crowds and reservations. Keep the romance at home with
Risk Factors for Heart Disease Hi, my name is Amy Levine and I have worked in the health and fitness industry for 14 years. I am currently an exercise specialist in a cardiac rehab department. February is heart health month, so it is important to know the risk
Let me start off by saying that I am a HUGE fan of interval training. Most of the time you will find me doing intervals at the track, on the beach, in the gym, or at the park. To me, interval training kills two birds with one stone.