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Low Carb/High Protein

Chicken Sausage Lentil Stew

  • By caroline
  • In Low Carb/High Protein, Low Fat, Recipes
  It is not quite fall but I was craving soup on this mild 95 degree South Carolina day. I was trying to come up with something that was light, using some summer veggie. Tomatoes and Basil seemed like the perfect combo for the flavors of this soup.
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Baked Chicken Chimi’s

  • By caroline
  • In Low Carb/High Protein, Low Fat, Recipes
My favorite Mexican dish is chicken Chimichangas.  They are probably the MOST unhealthy dish you could eat at a Mexican restaurant.  Fried and cheesy.  I saw a pinterest post for baked chimichangas recently and I decided to try and create my own “healthy” version.  I succeeded!  Since time
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Chicken Enchilada Nacho’s

  • By caroline
  • In Low Carb/High Protein, Low Fat, Recipes
I made this chicken, tomato, black bean, and corn dish in the crock pot yesterday and decided to serve on top of multi grain tortilla chips.  Not only was it a low fat alternative to delicious mexican food, it was also incredibly fast and easy. Ingredients: 2
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Honey Blue Moon Chicken

  • By caroline
  • In Easy Meals in under 30 mins, Low Carb/High Protein
I made this chicken for dinner last night and it was very easy to make and only took 30 minutes from beginning to end.  Hope you enjoy this low cal dish as much as we did. Honey Blue Moon Chicken 2 teaspoons canola or sunflower oil 2 8
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Breakfast Muffins

  • By caroline
  • In Low Carb/High Protein, Recipes
I found a recipe on pinterest for a breakfast egg muffin. I went a little bit further to make them higher in protein and lower in fat by adding turkey pepperoni and turkey sausage. I also used Colby/Monterey Jack reduced fat cheese to add a
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Creamy Crock pot Chicken Enchiladas

  • By caroline
  • In Low Carb/High Protein, Recipes
Perfect for a busy day. Throw your ingredients in the crock pot before you leave for work and then get them out and stuff your tortillas when you get home. This super easy crock pot meal will have your mouth watering for more! Ingredients: 8 lo
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Crock Pot Parm Chicken

  • By caroline
  • In Low Carb/High Protein, Recipes
Again, I am using my crock pot for any and everything I can think of.  My husband actually gave me a challenge:  Use the crock pot for each meal we make for the next month.  I started two weeks ago with the honey parmesan pork tenderloin, then made
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Dinner Party Main Dish

  • By caroline
  • In Low Carb/High Protein, Recipes
Throwing a dinner party anytime soon?  Try this delicious panko & pecan encrusted pork tenderloin.  Not only is it pretty healthy and loaded with protein, it will have your guests going back for seconds. Ingredients: 1/4 cup apple cider 1 (1-pound) pork tenderloin, trimmed 1/4 cup packed brown sugar 1
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Chick Fil A Grilled Nuggets

  • By caroline
  • In Featured, Low Carb/High Protein
Out and about and want a healthier option for lunch?  Well……you are in luck!  Chick-fil-a now offers kids meals of 4 or 6 grilled nuggets.  You can get a side of fruit with them to make it a more nutritious meal.  For the 6 nuggets, they pack 110
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Garlic Ranch Pork Chops

  • By caroline
  • In Low Carb/High Protein, Recipes
Have I told y’all lately how much I LOVE my crock pot? It is so easy to throw things into and just leave all day. It makes delicious meals with hardly any prep time at all! Makes my life easier and allows me more time
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