Even though it is starting to get too cold for short shorts & mini skirts, it is never too early to start working on making those legs HOT for the spring. Todays workout is designed with your lower body in mind. Goodbye cellulite, goodbye saddle bags, and
Pumpkin workout 2. Get more for your money out of your pumpkin this year and try last weeks Pumpkin workout and this Freaky Fat loss pumpkin workout. Both will have you sweating in no time and you will really learn to appreciate that round, orange,
Instead of counting reps, race the clock. This workout is designed to push you to your limits. You are going to complete as many as you can in one minutes time. We are going to go through 10 exercises, so these should take you
I picked up a pumpkin this past weekend to have a little fall decoration around the house. As I was looking at my pumpkin, I was thinking that this could be a GREAT workout resource! I started brainstorming and I came up with this workout
Hate that muffin top but don’t want to buy a bigger pair of pants? Banish the muffin top with this high intensity core workout. This workout is sure to get that fat around your love handles to disappear, BUT, you have to follow a few other rules
Get into shape before the holidays! Instead of putting on the LBS during the holidays, get a head start and start before the holiday season. Whether you are trying to ward off holiday pounds, tone up, or get rid of post baby weight, this workout
Yoga is not something that I normally partake in BUT since I have become pregnant, I have realized that I need to take time to just slow down! Not only does yoga help swelling (edema), cramping associated with thighs/calves, nausea or vomiting, early morning sickness; it also
Ever feel like you are in a workout rut? Push past fitness plateaus with these fun balance and strength moves using your Bosu ball, step, or balance disk. These 9 exercises will help push you out of your comfort zone and into a whole new workout world.
Not only will cardio help trim and slim your outer core and lose the muffin top, it will also help boost your brain power and make you smarter, boosts your productivity, and increase your energy. Yep! All of that extra blood that is pumping is delivering
Today’s 30 minute workout consist of a weight routine that you would mostly see men doing in the gym. Biceps, chest, squats, deadlifts, etc. However, these exercises are GREAT for a woman and toning those trouble spots we have. We are going to do