It’s Wednesday and I needed a shake-up to my workouts to keep things fun so I decided to do a ladder workout first thing this morning to get my blood flowing. I started with running 3 suicides, doing 25 feet at a time. I ran to the 25 ft mark and
20 minute Stair workout is a workout designed to BURN calories and lose fat and tone your muscles. Follow this 20 minute workout and do it 1 time a week for the best results. To increase your calorie burn, repeat the workout to make it a 40 minute
Beat the clock is a competitive workout that was made to burn a good amount of calories in a short amount of time. The goal is to do the prescribed exercise in one minute. If you have time leftover, then rest or grab some water. When you finish
Creamy mushroom chicken and barley is a one pot meal including foods from all food groups. Being pregnant right now, chicken grosses me out. So…..I have to disguise it by slow cooking it and then shredding it. The chicken adds so much lean protein that I know is
This weekend is the bridge run weekend in Charleston. I realize it is great for businesses, but it is not great for traffic! I have run the bridge a few years in the past and I have decided that it is too many people for me when I
I am listing my favorite pieces of gym equipment that you should have at home in order for a great BarBelles workout. The first 5 are an absolute must and then second five are ones that I love but ones that are not necessarily NEEDED for your killer
I was looking through some of my notes from a class I took at a Wellness convention. I thought I would share some of these statistics with y’all. They are very interesting and something that we should ALL think about!
3 trips to a fast
Happy New Year BarBelles! I am back to writing up workouts, healthy recipes, and the latest information on health and fitness for the year 2012.
As you probably have noticed, I haven’t been writing much over the last 2-3 weeks. It has been a BUSY time. My husband
I picked up a pumpkin this past weekend to have a little fall decoration around the house. As I was looking at my pumpkin, I was thinking that this could be a GREAT workout resource! I started brainstorming and I came up with this workout
Stressed? Craving something crunchy? Many times people who are really stressed out, often crave crunchy, salty food. This can come with a price! High fat, high sodium, and high in calories. Yuck. Who wants that? You will just feel more sluggish