Who doesn’t want fit, sculpted, non-jiggly arms on their wedding day? I know that was a goal of mine. Not only was I bound and determined to fit into my dress without any back fat hanging out, but I also wanted sculpted arms and shoulders. And I
I don’t know why I called this workout Armed & Dangerous… the workout is a great workout for toning arms, shoulders, upper back, and chest for those spring and summer days that are headed our way. If you have a wedding that you are in or
Hey BarBelles…….today we are going to do part 3 of the 3 part circuit workout that Leigh Ann Ambrose with LA Bodies demonstrates. This is the last circuit, so you will be completing the previous 2 circuits from earlier in the week. Each circuit should
Hey BarBelles…….today we are going to do part 2 of the 3 part circuit workout that Leigh Ann Ambrose with LA Bodies demonstrates. I will be posting the last of the circuits on Friday of this week. Today, you are going to complete the previous
Hey BarBelles…….today we are going to start with part 1 of the 3 part circuit that Leigh Ann Ambrose with LA Bodies demonstrates. I will be posting the other 2 circuits on Wednesday and Friday of this week. Each day a new circuit posts, you
If you are trying to gain more upper body strength for lifting a baby, lifting boxes over your head, putting things into higher cabinets, moving furniture around, or just want some nice toned arms. this workout is for you! Lift THAT Baby is designed to work on
Do you ever wish those stubborn spots on your body would just go away? Try Troublesome Spots workout to help hit some of those areas that are often forgotten about and hard to reach. This workout uses one exercise band and we do a multitude of exercises
Today’s workout focuses on toning and maintaining nice, sleek arms. We don’t ever want to be that girl with those flapping bat wings as we wave hello or goodbye to someone. Take charge now and tighten those lifters with these exercises and cardio.
Workout: Each exercise
I am not sure if you all have noticed that not many videos have been posted in the last few weeks. If you have noticed, I am sorry for not posting any BUT I have a very good reason. My husband and I are expecting our very first
Hate those jiggly arms when you wave hello or goodbye to someone? They can be annoying and gross and it is time something is done about that arm flab. Try this 15 minute workout to help tone your arms so they look amazing…..not only when waving, but when