Hi y’all. I am back! I was given the okay to start working out again after having my baby. It has been 6 weeks of pure joy with our new little angel. We are finally on a good schedule/routine and my doc has given me the permission to
Hard to believe I am now 39 weeks pregnant. Only 1 week to go and then I will be a mom! I am not sure if y’all have noticed, but I have not posted any new workout videos online in a few months. Not because I haven’t been
Are you expecting a baby? Thinking about having a baby one day? Maybe not in the super near future, but you should definitely remember some of these benefits of prenatal exercise. I am now 33 weeks pregnant and I have been keeping up with my
Need to step up your fat blasting workouts? Walk this way with me and help refresh your walking routine with these ideas that will have your burning more and weighing less. Burn about 350 calories with these 45 minute walking routines. Walking is definitely one of the
Pumpkin workout 2. Get more for your money out of your pumpkin this year and try last weeks Pumpkin workout and this Freaky Fat loss pumpkin workout. Both will have you sweating in no time and you will really learn to appreciate that round, orange,
Hate that muffin top but don’t want to buy a bigger pair of pants? Banish the muffin top with this high intensity core workout. This workout is sure to get that fat around your love handles to disappear, BUT, you have to follow a few other rules
Yoga is not something that I normally partake in BUT since I have become pregnant, I have realized that I need to take time to just slow down! Not only does yoga help swelling (edema), cramping associated with thighs/calves, nausea or vomiting, early morning sickness; it also
Ever feel like you are in a workout rut? Push past fitness plateaus with these fun balance and strength moves using your Bosu ball, step, or balance disk. These 9 exercises will help push you out of your comfort zone and into a whole new workout world.
Today’s 30 minute workout consist of a weight routine that you would mostly see men doing in the gym. Biceps, chest, squats, deadlifts, etc. However, these exercises are GREAT for a woman and toning those trouble spots we have. We are going to do
Firm It Up is a 30 minute workout designed to hit every single spot on your body. From toes to core to your neck……you will feel everything working. You will even have a few balance exercises in there which are definitely a challenge to preggos.