Ever want to have the energy of your 5th grade self? Try these fun “field” exercises while soaking up the sun and letting your children run around burning their own energy. Complete a 30 second run, 100 jump ropes, and 5 burpees AFTER EACH exercise. Once you complete
Oh Tuesday! How I needed that extra hour of sleep this morning! After a Friday night slumber party with 3-6 year old boys, my 4 year old daughter, and 2 year old…..I was WORN out! I felt like I had been on a bender for the entire weekend!
It is Monday and I have quarantined my family for weeks now in fear of the flu! We have not gone anywhere (other than school because we have to). I have been working out at home and getting creative with my workouts. My 6 year old and 4
It’s Wednesday and I needed a shake-up to my workouts to keep things fun so I decided to do a ladder workout first thing this morning to get my blood flowing. I started with running 3 suicides, doing 25 feet at a time. I ran to the 25 ft mark and
20 minute Stair workout is a workout designed to BURN calories and lose fat and tone your muscles. Follow this 20 minute workout and do it 1 time a week for the best results. To increase your calorie burn, repeat the workout to make it a 40 minute
For the next month, I am going to invite you to the Tabata Thursday workout challenge. You are going to see how many rounds you can complete in 20 minutes. Rest when needed and write down the number of rounds you complete because we will repeat these workouts next
Beat the clock is a competitive workout that was made to burn a good amount of calories in a short amount of time. The goal is to do the prescribed exercise in one minute. If you have time leftover, then rest or grab some water. When you finish
Hi y’all! I am back! I am 9 weeks post baby number 2 (we had a girl in case you were wondering :o)) and I am back at it working hard to lose the last few pounds of this baby weight. Summer is right around the corner!! Yikes.
About half of the girls I train on Tuesday evenings are pregnant right now. That means that I need to come up with workouts for both pregnant and non-pregnant women to do at the same time. This fun, effective circuit training workout is only about 25 minutes long
Most of us probably know about or have heard about “Crossfit”. It isn’t my favorite style of workout session for the average person BUT I do think that the style of the program is awesome. The high intensity, body weight workouts are pretty effective in losing weight, increasing