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Recipes Low Carb/High Protein

Crock Pot Parm Chicken

  • By caroline
  • In Low Carb/High Protein, Recipes

Again, I am using my crock pot for any and everything I can think of.  My husband actually gave me a challenge:  Use the crock pot for each meal we make for the next month.  I started two weeks ago with the honey parmesan pork tenderloin, then made BBQ chicken, and this week I am making mashed potatoes and chicken parmesan in the pot.  All healthier versions, of course!

The crock pot is so easy for me these days.  I love it and am happy to take on this challenge.  Oh yeah, I just have to use my crock pot for something from each meal…..it does not have to be the main course.

Crock Pot Chicken Parm:
Ingredients:
3-4 chicken breasts
2 slices provolone cheese/mozzarella cheese, reduced fat
1/4 cup parmesan cheese
1/2 cup Italian bread crumbs
1 tsp Italian seasoning
1 garlic clove, chopped
1 jar pasta sauce (my favorite is the tomato basil from trader joes)
non stick cooking spray

Prep:
Spray your pot. Beat the one egg in a small bowl. Mix together the bread crumbs, parm cheese, and italian seasoning onto a plate. Dip chicken breasts into egg, then into bread crumb mixture and place on the bottom of the pot. Top with provolone cheese. Top with 1 1/2-2 cups of pasta sauce. Place on high for 5-6 hours.

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