We are now on week 2 of our Olympic style sprinting & stadiums workout. This week we are going to add some stadiums into our sprinting routine (which is getting harder each week). With each week of training, you should see a difference in your time during your sprints and in your ability to do more. Good luck, have fun and don’t forget to warm up with things like high knees, butt kicks, and a light jog.
*Walk back to starting position after each sprint and then immediately go again
Sprint 25 yards- 5 times
Sprint 50 yards- 5 times
Sprint 100 yards- 5 times
Run stairs 5 times up, walk down
15 pushups x 2 sets
25 situps x 2 sets
20 dips x 2 sets
Don’t forget to stretch, stretch, stretch!