Tip Top Shape

BarBelles, keep in shape during the holidays with some of these fit tips:

Assess yourself every 4 weeks
Keep a nutrition journal and write down every single thing that crosses your lips
Keep a workout log, including cardio workouts
Boost heart rate with speed and interval training (which will burn more calories)
Try something active that is fun and new
Weigh yourself only on Mondays and Fridays (and always at the same time)
Have someone take your body fat/measurements once a month
Look for healthy new recipes to help spice up your world
Set small goals each month and make sure you actually meet them, remember….NO EXCUSES
When you are hungry, Eat fruits and vegetables and drink water
Always stay hydrated
Stretch and make sure you are flexible
Take a day off for yourself and do nothing but read, rest, and relax!

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