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Easy Meals in under 30 mins

Pizza Quinoa Casserole

  • By caroline
  • In Easy Meals in under 30 mins, Recipes
It is 90 degrees out. Full on Summer! We are spending our days outside and in the pool and I need every minute with my littles to be able to play soccer, bad guys/good guys, bouncy house monster, sprinkler fun, and swinging to the moon. Thankfully my baby
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Lasagna Soup

  • By caroline
  • In Easy Meals in under 30 mins, Recipes
If you live in any other part of the country besides the southeast, you are probably experiencing winter weather.  Charleston, SC on the other hand is experiencing very WARM spring-like weather (Ugh).  This is why I have decided to crank down my air conditioner, turn on some Christmas
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Honey Blue Moon Chicken

  • By caroline
  • In Easy Meals in under 30 mins, Low Carb/High Protein
I made this chicken for dinner last night and it was very easy to make and only took 30 minutes from beginning to end.  Hope you enjoy this low cal dish as much as we did. Honey Blue Moon Chicken 2 teaspoons canola or sunflower oil 2 8
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Yummy Taco Casserole

  • By caroline
  • In Easy Meals in under 30 mins, Recipes
Taco casserole is quick, easy, and last for many leftover meals!  Just what I need for this busy week. Ingredients: 15 oz whole wheat shells 2 lbs ground chicken breast (make sure it says breast) 2 packets low sodium Ortega taco seasoning (this brand has no MSG) 1
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Sausage, Potato, Egg Breakfast Casserole

  • By caroline
  • In Easy Meals in under 30 mins, Recipes
Sausage, Potato, & Egg Breakfast Casserole serves 8 1 lb Jennie-O lean turkey sausage 1 large yellow onion, peeled and diced 4 cloves garlic, minced 1/3 cup sun-dried tomatoes, chopped 1 teaspoons salt 8 large eggs 1 cup skim milk 1 teaspoon fresh-cracked black pepper 2 cups
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Salmon Pasta for lunch

  • By caroline
  • In Easy Meals in under 30 mins, Recipes
Sick and tired of the same old lunch? I know I am! That is why I was trying for something high in protein but light enough that it wouldn’t mess up my afternoon workout from a heavy lunch. I came up with this creation.
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Crispy Bourbon Salmon & Green Beans

  • By caroline
  • In Easy Meals in under 30 mins, Low Carb/High Protein, Recipes
Quick, easy, healthy way to get your Omega 3’s.  Enjoy this meal that only takes about 25 minutes for prep and cooking. Crispy Bourbon Salmon 1 pound fresh salmon 1 tablespoon coarse sea salt 1/2 tablespoon black pepper 3/4 cup Jack Daniels or other bourbon 2/3 cup dark
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Thanksgiving Turkey Reinvented

  • By caroline
  • In Easy Meals in under 30 mins, Recipes
Thanksgiving is over and you have tons of turkey leftover. Don’t know what to do with it? Here’s an idea… try some of these recipes to create healthy, yet delicious ways to use leftovers during the holidays. Turkey stirfry (replace the chicken, steak, or pork with
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Healthy Treats for Ghosts & Goblins

  • By caroline
  • In Easy Meals in under 30 mins, Recipes
The appearance of ghosts and goblins can only mean one thing….. Halloween is right around the corner.  Parties, trick or treating, and other food initiated events are in the air.  With obesity rates on the rise, it is so important to not only offer your evening knockers a
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Spicy Szechuan Beef & Broccoli

  • By caroline
  • In Easy Meals in under 30 mins, Low Fat, Recipes
Try this delicious noodle and beef Asian meal. It is a one-potter, meaning you don’t have to cook any separate veggies or carbs to go along with it. Also great as leftovers. This dish has a little kick to it but is not too
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