Fun. Effective. Workout
Have a punching bag? yes? Great! If not, then use your imagination and the air to get a good sweat and stress relief on during these holidays.
You are going to do each exercise for a total of 1 minute each. No rest. You are going to work through each exercise one time without a rest, then go back through each exercise again without a rest in between exercises……..burning off those drinks you had last night at your holiday party, cookies you baked for the neighbors, or the rich meal you indulged in with family.
|
Exercises |
| Front Jab Punches |
| pushups |
| Side kicks |
| situps |
| Hook punches |
| band shoulder pulses |
| Rev lunge w Front Kick |
| tricep kickbacks |
| Body punch/stomach punches (will be underhand) |
| squats |
| Roundhouse Kicks |
| throwdowns |
| upper cuts |
| bicep curls |
| Back leg kicks |
| situps |
| elbow swings to bag |
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