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1 medium onion, chopped 1 pound chicken 1 cup medium/hot salsa 1 (14 oz) low sodium canned diced tomatoes, not drained 1 1/2 cups water 1 tsp cumin 1 tsp cayenne pepper Place these ingredients into a crock pot and set on low for 5 hours. After

1/4 cup rice crispies 1/4 cup tiny marshmallows Heat marshamallows in a small mug in the microwave for 15 seconds. Remove the mug and add the rice crispies. Stir until they are mixed together. Enjoy one serving of rice crispy treat for 80 calories.

2 bags bib lettuce 1 lb lean ground beef or ground turkey breast 1 can white mexican corn 1 can low sodium black beans, rinsed 1 cup salsa 1 tsp cumin 1 tsp red pepper flakes 1 tsp garlic powder 1/2 cup reduced fat Mexican cheese 6 Tbsp

8 oz whole wheat orzo Non stick spray 16 oz chicken breast ¼ cup Italian dressing, reduced fat 1 medium onion, chopped 1 zucchini, sliced 1 carton cherry tomatoes ½ carton baby portabella mushrooms, sliced Pepper ¼ cup reduced fat feta cheese Spray a large skillet pan with

Shopping at the grocery can be an overwhelming task when you are trying to eat healthy and save money. Many of you end up shopping when you are hungry and put more items in your buggy than needed. Instead of going to the grocery store un-prepared,