Hard to believe I am now 39 weeks pregnant. Only 1 week to go and then I will be a mom! I am not sure if y’all have noticed, but I have not posted any new workout videos online in a few months. Not because I haven’t been
Can you handle lifting JUST your body weight? Try this body weight workout challenge that will have your thighs screaming, butt tensing, and hamstrings tightening in a matter of minutes. The results= tight, toned, lifted, bounce a quarter off booty and legs.
You will need a sturdy chair
Want a snack that is high in protein, but still taste great? If you are like me, you probably get stuck in your same old snack rut and eat the same things over and over again. Don’t run out of snack ideas! Try this delicious high protein ranch
Herbed Pork Tenderloin: (serves 4)
Ingredients:
1 lbs pork tenderloin
1/3 cup low sodium soy sauce
1/3 cup worcheshire sauce
1/3 cup bourbon
1 tsp dried oregano
1 tsp dried thyme
1 tsp dried rosemary
Prep:
In a baking dish, place your tenderloin in the middle. Mix
Bulge Be Gone……get rid of butt bulge, arm bulge, stomach bulge, bra bulge, and even love handle bulge with this workout. It is the ultimate fat burn! Print off this 45 min-60 min workout and burn your buns. Literally, it will help burn fat off of your body
Sound delicious? Sound unhealthy? Think again. This is actually a very low fat pie that you can make anytime of the year by just switching out the jello flavor with lemon, lime, or banana. Be creative and create your own jello pie!
Crust
4 sheets (16 crackers) chocolate
Think you have no time to fit fitness into your schedule this holiday season? Think again! Incorporate this 30 minute workout into your daily routine and get a total body workout. You can do this workout while listening to your favorite Christmas music, while baking healthy cookies,
Are you one who enjoys a cold glass of Eggnog during the holidays? Do you know that the original version has 343 calories and 19 grams of fat for just 8 oz!!?!!? That is insane. Try this healthier version for about half the calories and almost no fat.
It’s the week after Thanksgiving and all you’ve done for the past week is eat, eat, and eat. Eat leftovers, over indulge at holiday parties, chow down at family dinners, etc. Maybe you just snacked a little in between meals, but you feel like a stuffed pig! When
Stability ball, also known as the Swiss ball, is a wonderful exercise tool. Not only is it cheap, it is easy to store and easy to pack on long trips. Some people are afraid of the ball because they do not know how to use it properly, or