Thanksgiving is over and you have tons of turkey leftover. Don’t know what to do with it? Here’s an idea… try some of these recipes to create healthy, yet delicious ways to use leftovers during the holidays.
Turkey stirfry (replace the chicken, steak, or pork with
Lets face it, your typical Thanksgiving meal is LOADED with calories, sugars, fats, and a whole lot of unhealthy delicious-ness. Instead of making ourselves sick with too much to eat this Thanksgiving, try to make these little changes that will make a huge difference in your caloric intake.
Follow Lauren as she shows us easy ways to cut calories during the holidays. Trade out your old Holiday treats with fun, tasty, healthy ones.
Lauren Manaker has her masters degree in nutrition, is a registered dietitian and LD. She works at Roper Saint
The average Thanksgiving meal consists of about 3000 calories. That is 1000 more than you should be eating in a day in the first place. I am going to give you some workouts that will burn 400-700 calories so that you can enjoy every bite of
Another soup to add to your recipe book. This one is SO easy, once again, because I use the crock pot. I just love the warm soups on the chilly fall nights.
Ingredients:
8 oz chicken sausage, sweet italian
12 oz whole wheat cheese &
Do you think you might be at risk for type 2 diabetes? No? Really? Think again. More and more women are being diagnosed with type 2 diabetes and MANY of you might not even know you have it. If you do have it, it is a big deal…….BUT
Animal Blast workout has been designed by George Moultrie with The George Moultrie Experience. George brings us a 15 minute workout that involves plyometrics using different animal names as our exercises. We are going to go through these exercises one at a time, so grab
BarBelles, keep in shape during the holidays with some of these fit tips:
Assess yourself every 4 weeks
Keep a nutrition journal and write down every single thing that crosses your lips
Keep a workout log, including cardio workouts
Boost heart rate with speed and interval training
Portions. What are portions? They can be oh so tricky sometimes. It can be very easy to eat chips out of a bag, pour a bowl of cereal in one of those huge bowls, devour a box of wheat thins, spoon ice cream right out of the carton,
Hey BarBelles…….today we are going to do part 3 of the 3 part circuit workout that Leigh Ann Ambrose with LA Bodies demonstrates. This is the last circuit, so you will be completing the previous 2 circuits from earlier in the week. Each circuit should