Today is my birthday and I wanted to write to y’all about growing old while keeping your mind and body young. Yes, many of you reading this may not think I am all that old, but I am going to be a mom now! When I
Hey BarBelles…….today we are going to do part 2 of the 3 part circuit workout that Leigh Ann Ambrose with LA Bodies demonstrates. I will be posting the last of the circuits on Friday of this week. Today, you are going to complete the previous
Are you expecting a baby? Thinking about having a baby one day? Maybe not in the super near future, but you should definitely remember some of these benefits of prenatal exercise. I am now 33 weeks pregnant and I have been keeping up with my
Hey BarBelles…….today we are going to start with part 1 of the 3 part circuit that Leigh Ann Ambrose with LA Bodies demonstrates. I will be posting the other 2 circuits on Wednesday and Friday of this week. Each day a new circuit posts, you
These are probably the easiest recipe I have ever made. You just need 3 indregients, a muffin tin, and an oven.
1 box cake mix, yellow
1 can pumpkin
1 Tbsp pumpkin pie spice
Heat oven to 350 degrees. Mix these 3 ingredients together in a bowl
Today’s workout features George Moultrie with The George Moultrie Experience Training Company. George is going to teach us a “Tabata” style workout based around crossfit modality that is going to focus on functional routine working on functional fitness in 25 minutes. We start with a warm-up and then
White Bean Tuscan soup is already pretty healthy but I have re-vamped the soup to make it just a little healthier so that you do not bulk up during these chillier fall nights.
Ingredients:
4 slices thin turkey bacon, chopped
1 medium yellow onion, chopped
1 medium
Get shredded is a workout geared to get you in the BEST shape of your life. Whether you will use this workout to get into shape for snowboard/ski season or you just want to look great in your New Years Eve outfit, this workout is for you. I
Apples, gingernap, cinnamon, and spice……..ALL in season for the fall. These two dishes (one side, one dessert) are easy additions to something like pork chops or pork tenderloin. They take no time at all in the kitchen and are full of flavor.
Apple Gingersnap Crisp: (serves 6)
The appearance of ghosts and goblins can only mean one thing….. Halloween is right around the corner. Parties, trick or treating, and other food initiated events are in the air. With obesity rates on the rise, it is so important to not only offer your evening knockers a