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  • Author caroline

caroline

Young At Heart

  • By caroline
  • In Featured
Today is my birthday and I wanted to write to y’all about growing old while keeping your mind and body young. Yes, many of you reading this may not think I am all that old, but I am going to be a mom now! When I
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Circuit Training Part II

  • By caroline
  • In Arms, Legs, Videos, Workouts
Hey BarBelles…….today we are going to do part 2 of the 3 part circuit workout that Leigh Ann Ambrose with LA Bodies demonstrates. I will be posting the last of the circuits on Friday of this week. Today, you are going to complete the previous
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Benefits of Prenatal Exercise

  • By caroline
  • In BarBellies
Are you expecting a baby? Thinking about having a baby one day? Maybe not in the super near future, but you should definitely remember some of these benefits of prenatal exercise. I am now 33 weeks pregnant and I have been keeping up with my
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Circuit Training Part I

  • By caroline
  • In Arms, Legs, Videos, Workouts
Hey BarBelles…….today we are going to start with part 1 of the 3 part circuit that Leigh Ann Ambrose with LA Bodies demonstrates. I will be posting the other 2 circuits on Wednesday and Friday of this week. Each day a new circuit posts, you
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Easiest Pumpkin Muffins EVER

  • By caroline
  • In Heart Healthy/Low Sodium, Recipes
These are probably the easiest recipe I have ever made.  You just need 3 indregients, a muffin tin, and an oven. 1 box cake mix, yellow 1 can pumpkin 1 Tbsp pumpkin pie spice Heat oven to 350 degrees. Mix these 3 ingredients together in a bowl
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Tabata Workout

  • By caroline
  • In Total Body, Videos, Workouts
Today’s workout features George Moultrie with The George Moultrie Experience Training Company.  George is going to teach us a “Tabata” style workout based around crossfit modality that is going to focus on functional routine working on functional fitness in 25 minutes.  We start with a warm-up and then
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White Bean Tuscan Soup

  • By caroline
  • In Diabetic/Low Sugar, Low Fat
White Bean Tuscan soup is already pretty healthy but I have re-vamped the soup to make it just a little healthier so that you do not bulk up during these chillier fall nights. Ingredients: 4 slices thin turkey bacon, chopped 1 medium yellow onion, chopped 1 medium
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Get Shredded

  • By caroline
  • In Total Body, Workouts
Get shredded is a workout geared to get you in the BEST shape of your life.  Whether you will use this workout to get into shape for snowboard/ski season or you just want to look great in your New Years Eve outfit, this workout is for you.  I
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Apple Gingersnap Crisp & Cinnamon Corn Cakes

  • By caroline
  • In Diabetic/Low Sugar, Recipes
Apples, gingernap, cinnamon, and spice……..ALL in season for the fall.  These two dishes (one side, one dessert) are easy additions to something like pork chops or pork tenderloin.  They take no time at all in the kitchen and are full of flavor. Apple Gingersnap Crisp: (serves 6)
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Healthy Treats for Ghosts & Goblins

  • By caroline
  • In Easy Meals in under 30 mins, Recipes
The appearance of ghosts and goblins can only mean one thing….. Halloween is right around the corner.  Parties, trick or treating, and other food initiated events are in the air.  With obesity rates on the rise, it is so important to not only offer your evening knockers a
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Gettin’ Slim Without the Gym

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