Walking is an EXCELLENT way to meet your cardio needs……BUT……you have to do it with power and intensity. If you are going for a leisurely walk, yes, it is still good for you, but it will not burn nearly as many calories nor will it get your heart
Do you often find yourself eating something and then after the fact looking at the nutrition label just to see how many calories you just ate? Only to find out that it is super high in calories, fat, and/or sodium……Lately, I have noticed that fast food restaurants,
Today’s workout is designed with total body in mind. We will work on toning each body part with some unique, untraditional exercises. Have fun!
Workout: You will complete each exercise for 1 set, then repeat.
Equipment: Mat, light set of weights or soup cans
Level:
Even though it is starting to get too cold for short shorts & mini skirts, it is never too early to start working on making those legs HOT for the spring. Todays workout is designed with your lower body in mind. Goodbye cellulite, goodbye saddle bags, and
Need to step up your fat blasting workouts? Walk this way with me and help refresh your walking routine with these ideas that will have your burning more and weighing less. Burn about 350 calories with these 45 minute walking routines.
Walking is definitely one of the
Fried oreos, fried kool aid, fried coke, fried bananas, fried corn dogs, fried dough, fried snickers, fried mac n cheese, fried twinkies, fried cookie dough, fried pickles, fried avocado, and the list goes on and on. What do all of these foods have in common? (besides foods that
Pumpkin workout 2. Get more for your money out of your pumpkin this year and try last weeks Pumpkin workout and this Freaky Fat loss pumpkin workout. Both will have you sweating in no time and you will really learn to appreciate that round, orange,
Instead of counting reps, race the clock. This workout is designed to push you to your limits. You are going to complete as many as you can in one minutes time. We are going to go through 10 exercises, so these should take you
Pumpkin’s are not only a great addition to your house for fall decorations, but they can also be used as a workout tool, and now we can cook with pumpkin. I am going to give you some recipes from pumpkin seeds to pumpkin latte, to spicy pumpkin
\Hi everyone! I am so excited Caroline asked me to share some information with you in correlation with National Breast Cancer Awareness month. She knows this is a subject very close to my heart. My mother is a two-time breast cancer survivor, and both of my grandmother’s had