Emily came to me around April wanting to get into better physical strength and shape. She did not need to lose any weight, as a matter of fact, we needed to add a few pounds to her. We did just that, we’ve added a tremendous amount of muscle
You probably have a pretty good idea of how fit you are by now. Maybe you hit the gym regularly but aren’t seeing results, maybe you have been working really hard to gain strength, maybe you have worked hard to get into shape to run that 5k, or
I got a little creative this morning with my breakfast. I was sick and tired of the same old scrambled eggs, oatmeal, and turkey bacon. Blah!!!! I eat that pretty much every single morning and I am sick and tired of it. I literally
Ever feel like you are in a workout rut? Push past fitness plateaus with these fun balance and strength moves using your Bosu ball, step, or balance disk. These 9 exercises will help push you out of your comfort zone and into a whole new workout world.
Who doesn’t love chili on a cool fall day while watching some football? Hot, cold, spicy, mild, with beer, with chocolate, white chili, chili with beans, chili with meat, and chili on turkey dogs. There are so many ways to create chili and so many ways to eat
Not only will cardio help trim and slim your outer core and lose the muffin top, it will also help boost your brain power and make you smarter, boosts your productivity, and increase your energy. Yep! All of that extra blood that is pumping is delivering
Often times, nuts get a bad rap. People think they are salty, fatty, and high in calories. Eaten in moderation, nuts are great for you! They are high in fiber, protein, vitamins, nutrients (vitamin E), good fats (monounsaturated) and help lower bad cholesterol and chances
Today’s 30 minute workout consist of a weight routine that you would mostly see men doing in the gym. Biceps, chest, squats, deadlifts, etc. However, these exercises are GREAT for a woman and toning those trouble spots we have. We are going to do
I saw this little saying the other day and thought it would be a perfect Friday post for you BarBelles! It is so inspirational to me and it is just in time for the weekend and fall season.
No one who has ever achieved greatness got there
Firm It Up is a 30 minute workout designed to hit every single spot on your body. From toes to core to your neck……you will feel everything working. You will even have a few balance exercises in there which are definitely a challenge to preggos.