This lentil & sausage soup is easy and delicious! I put it into my crock pot early this morning and just let it cook. It is a great meal for lunch or dinner because it is light but very filling and FULL of nutrients!
Ingredients:
12
Congratulations on your pregnancy! Not only are you going to have a little addition to your family, but for the next 9 months you can eat whatever you want and not have to worry about portion sizes, right? You are eating for two, right? You are
Obesity in school aged children is now an epidemic in the US. Crazy to think about, huh? (click on the picture to your left in order to zoom in) When we were younger, it was safe to play outside, ride your bike around the neighborhood, or head to
Butt, Quads, Hams…..No, I am not talking about the different cuts of a pig. I am talking about your butt and legs. And that is just what this workout does……..butt and legs! I did this workout two days ago and I am still feeling the effects. It is
How do I get abs? Cardio! Yep, no need to do crunch after crunch, 500 situps in a day, or some other silly gimmick ab workout to gain that amazing 6 pack you’ve always dreamed of having. That’s right, just a little hard work on the pavement and
Sugar and spice and everything nice! That is exactly what these Jalapeno Mango tacos are…….nice! The salsa takes about 10 minutes to make and the fish takes about 6 minutes to cook. 15 minutes or less and you have a healthy restaurant ready dinner.
Ingredients:
Souffle’s are often a little harder to make than most dishes, however, this souffle is totally worth the wait because it is delicious! AND…..it is only about 150 calories and 5 grams of fat per serving and has a whopping 10 grams of protein. Put your chef skills
Ahhhh…..my favorite time of year! College football Season is FINALLY here! The time since last season actually flew by this year, mainly because we had an extra long season :o) War Eagle!!!
A few things I love about football season are the delicious tailgating foods, getting together with
How much protein should I eat? Adequate protein intake has been a major concern for many women for a very long time. I would have to say that is the number one question women ask when asking about their nutrition/diets. I think that people (mews/media) have really talked