For the next month, I am going to invite you to the Tabata Thursday workout challenge. You are going to see how many rounds you can complete in 20 minutes. Rest when needed and write down the number of rounds you complete because we will repeat these workouts next
Beat the clock is a competitive workout that was made to burn a good amount of calories in a short amount of time. The goal is to do the prescribed exercise in one minute. If you have time leftover, then rest or grab some water. When you finish
No gym needed! Gettin’ slim without the gym!
pushups
squats
front walking lunges
reverse walking lunges
pulse lunges
alternating front lunges
jump lunges
reverse lunge with a kick
squat jumps
pop squats
basketball jumps
monkey
Hi y’all! I am back! I am 9 weeks post baby number 2 (we had a girl in case you were wondering :o)) and I am back at it working hard to lose the last few pounds of this baby weight. Summer is right around the corner!! Yikes.
Want a delicious, heart warming soup for one of these cold winter nights? Try this incredibly easy, filling soup for lunch or dinner.
Ingredients:
1 large head of cauliflower
1 potato, peeled and diced
1 tablespoon coconut oil
1 onion, diced
2 large carrots, diced
6
It is officially fall and I have been craving a good, hearty, easy to make soup. I wanted something that would be full of veggies, lean protein, and full of flavor so that my toddler would eat something for a change. This was a hit! (Oh yeah, it
Creamy mushroom chicken and barley is a one pot meal including foods from all food groups. Being pregnant right now, chicken grosses me out. So…..I have to disguise it by slow cooking it and then shredding it. The chicken adds so much lean protein that I know is
Dried beans and frozen chicken come in handy when you don’t feel like running out to the grocery store for dinner ingredients. Try this tasty recipe that is a fix it and forget it and it is also friendly on the waist and wallet. Enjoy!
Ingredients:
16 oz
My family and I went to Buffalo for a week and after eating all of the Buffalo staples (wings, pizza logs, beef on weck, etc) we wanted something light and healthy for dinner! My sister in law made a delicious quinoa salad and my mom was telling me