Not only are cherries delicious and refreshing, they have several health benefits as well. Cherries are one of natures most powerful anti-inflammatory. Athletes are starting to catch on to the phenomenon of cherry juice and they are drinking it before a big race and after an
With the temperatures hitting 117 degrees (with heat index) down here in good ole South Carolina, it is time to take your workout inside in the air conditioning! It is just way too hot and sticky to be outside in that thick blanket! Today’s workout focuses
Who doesn’t love soup? Hot soup, cold soup, warm soup, sweet soup, salty soup, just soup. Soup can be very filling and satisfying and full of veggies and yes, even fruits. I am going to share with you one of my favorite summer time soups.
I am not sure if you all have noticed that not many videos have been posted in the last few weeks. If you have noticed, I am sorry for not posting any BUT I have a very good reason. My husband and I are expecting our very first
Every time we turn around, there is a new study out claiming that one thing is better for you than another. This food is better than that, it is better exercise this time of day than a different time of day, etc. First of all,
It’s Friday and you need to get a quick cardio workout in before heading out for your big Friday night. You’ve had a long week at work and need to run off some stress. It is much better to blow off steam with exercise than with eating
It’s hump day and most people like to end the day with a little happy hour.
If you are going out and about for happy hour, try and stick to these drinks for less calories:
Vodka and soda water with a splash of OJ or cranberry juice
Light
As I was traveling home last week from New Orleans for the NATA (national athletic trainer association conference), I happened to be sitting next to a couple who thought fried chicken was appropriate for breakfast. Not only is fried chicken (sucking on the bones and all) disgusting
4th of July is just around the corner and now that you have a workout to take with you, you can plan out a feast for wherever you may be traveling. As long as you have a kitchen to work in, you can make this delicious meal for
I am going to give you tips and ideas on how to control your food cravings. Often times, cravings are unhealthy foods and not the healthy fruits and veggies that our body really needs. We tend to crave things like chocolate, creamy ice cream or milkshakes,