4th of July is right around the corner and millions of Americans will travel on vacation. Lots of people will choose places like the beach or a relatives house. If you are one of these people traveling and don’t know how you will get a good
If you follow these new dietary guidelines….
Make half of your plate fruits and vegetables.
Eat more whole grains to get more proper nutrients.
Eat more lean meats and poultry.
Eat more legumes and nuts and seeds.
Use fat free and low fat milk.
Stay away from
Grab that ride and get those wheels moving! This is one of the best cardio workouts you can possibly do on the bike. Not only does it guarantee a great sweat session, but it will also tone up those legs making them look lean and muscular.
I love tomatoes. I could eat them like apples. Actually, I do eat them like apples. So when my mom gave me this delicious tomato soup recipe, I decided to make it for dinner and boy was it tasty. I loved the fact that it is heart healthy
Why do trainers tell you not to eat carbs? Seriously, this is the dumbest thing I have ever heard and you’re being set up for failure unless you really can go the rest of your life without eating any carbs! Who can really do that??!? I know I
I’ve always loved popsicles. They bring back childhood memories of hot summer days running through the sprinklers. I thought I would share a few of my favorite fresh and sweet summer pops. The best thing about these treats is that they have no added sugar and are all
Don’t let aches and pains keep you from your workouts by Katie Sampson, MS, ATC
I am sure at some point in your workout regimen you have experienced an ache or pain that has taken you to your favorite search engine for a diagnosis and the best
I love playing outside. I always have and it is still in me to get up and go outside. This time instead of rounding up the neighborhood crew for a soccer game or a bike ride through the woods, I go out to exercise. Sometimes
Are you one of the many millions of Americans who works behind a desk without much movement 5 days a week, 8 hours a day? If so, take some time at work for yourself to ensure you stay fit and healthy. Slouching over your computer all day is
Don’t be intimidated by the grill. Grilling doesn’t have to be a man’s job…….A little secret about grilling is that it can be a quick and easy way to get a healthy meal on the table while making it husband/kid friendly and easy for clean up.