Hate those jiggly arms when you wave hello or goodbye to someone? They can be annoying and gross and it is time something is done about that arm flab. Try this 15 minute workout to help tone your arms so they look amazing…..not only when waving, but when
Then get some new workout gear for fitness motivation! Okay, you might think I am crazy for saying this, but I really believe that if you get some cute workout clothes and comfortable workout shoes, you will be more likely to workout and workout hard. I
Ready to swim in your own sweat?? Sound a little gross, huh? Well, if you are hardcore and like to get a good cardio workout in your routine, start off your week with this little burst of energy. I like to start my week with
Try this Mexican dish tonight for dinner! This is one of my favorite meals. It is so tasty and makes plenty for leftovers. It is also a huge hit with my husband. Hope y’all enjoy and have a great weekend!
Ingredients:
1 pound ground
Today’s workout focuses on your gluteus maximus muscle. These exercises will help lift and tone your butt. No more saggy butt!
Workout: You will complete 1 set of each exercise for approx. 15 reps. Then you will move back through the exercises for a second set.
Get off that couch! And get your butt moving….literally! Move it! You’ve never run a race before but want to do something different with your exercise routine. Try these training models to help you train for and complete your first 5k or 10k in
Today we are going to do Fit Through Life which is designed to give you a total body workout with some cardio. The cardio we will perform is low intensity, therefore, very little impact on the knees and hips. It will still get your heart rate
Oven Roasted Chicken 3 ways:
Who doesn’t love a good fresh chicken sandwich or salad for lunch on a hot summer day? It is light and fresh and perfect to take anywhere. Pack one in your lunch box and have a healthy, yet delicious chicken sandwich/salad
Hi ladies……I had to share this inspirational story of one of my friends and her journey to weight loss and a healthier life. She has made a huge transformation in her life to live a healthier lifestyle with exercise, eating, and overall health. I am so
As many of you know, I am not a huge fan of yoga. I just don’t have that “relaxing” capability of going into a fitness room and not sweating or not “exercising” hard. I think of a million other things that I could be doing during