Want your shoulders to look good in a strapless dress, swimsuit, or halter top? Try these exercises for a sculpted/toned look.
Workout: 1 set of each exercise, then repeat another set of each exercise after you have worked up to the second set
Equipment: Light weights, medium weights,
Beat the summer heat and still get a sexy summer beach body! Do it by staying cool in the pool. Try these fat burning, muscle toning exercises and get fit today!
Anyone can do these exercises, especially people who have bad knees or hips, pregnant women,
Memorial day……we celebrate memorial day to honor the men and women who died while serving in our military. A HUGE thank you to those families of fallen soldiers as well as the men and women and their families serving in the military today. Thank you thank
Workout: 1 set of each exercise, then repeat another set of each exercise
Equipment: Stability Ball, medium weights, & mat
Level: Intermediate
Time: 18 minutes
Exercises:
Weighted Reverse Lunge with knee lift
Pop Squats
Quad weighted Butt Kicks
SB Booty Lift
One legged squat SB rollout
Pulse
It’s 5:30 and you are finally home from work. It’s been a long day and you want nothing more than to veg out on your couch. Your stomach is growling and the first thing you do is grab a bag of chips or box of crackers
Do you suffer from a aching lower back? Maybe you slept wrong or maybe you pulled it while lifting something heavy? If this is the case, try these 5 exercises that will help strengthen your lower back muscles. Once you complete the workout, make sure
Easy Summer dish!
Ingredients:
16 oz skinless/boneless chicken breast
8 oz uncooked orzo
1 medium onion, diced
2 roma tomatoes, diced
1 yellow pepper, diced and seeded
1 red pepper, diced and seeded
4 oz of sun-dried tomatoes (rinsed of oil)
1 jar of marinated portobello mushrooms
Okay girls…..beach season is FINALLY here (the heat, the humidity, the sweating)…..so, lets take advantage of it and get outside to the beach (or park for those of you not on the coast) for an early morning or evening workout. Let’s get our bodies in great bikini
Eggplant is known for its deep purple color and unique texture and taste. Eggplant comes from India and used to be best in August, September, and October. These days with the way we can get our hands on fruits and vegetables, eggplant can be found at
Its no secret that our bodies change as we age. Yes, we may all notice a few extra lines around our eyes or an extra gray hair or even an extra roll in our tummies…..but you don’t have to! Yet one more perk to weight training: