Ahhhh……my favorite party to throw, cinco de mayo. Not only do I absolutely LOVE Mexican food, but I also LOVE that it can be healthy and easy to make. I am going to give you a full days worth of Mexican dish ideas from breakfast to
Monkey Around Smoothie:
Ingredients:
½ cup skim milk
½ cup Greek plain yogurt
2 Tbsp creamy natural unsalted peanut butter
¼ ripe banana
1 Tbsp all natural honey
4-5 ice cubes
In a blender add milk, yogurt, peanut butter, banana, honey and ice cubes. Puree until smooth
Hard “core” is an ab workout that concentrates on the abdominals, obliques, and lower back. During this 20 minute workout, you will not only do ab exercises, but you will also incorporate jumping jacks and jump rope into the workout for full fat burn. Everyone knows
It’s finally Friday! What better way to end the work week with a mid-day office workout that will help your Friday afternoon go by just a little bit faster. Your day will be over before you know it and you will be heading to happy hour a lot
Bikini Season is upon us by Lauren Hirschfeld, MS, RD, LD
Bikini season is upon us! Finally we can put away our heavy scarves and fluffy boots and break out our favorite itty bitty bikini that we love and thought of fondly during the gray and cold winter
Do you love fried chicken, but hate what it does to your arteries, thighs and butt? If so, try this healthier option and get that crunch and delicious flavor that you crave. This time…..the chicken won’t end up on your thighs!
Ingredients:
3/4 cups
Just another day at the office and it is just after lunch and you are tired! Need a pick-me-up? Well, fortunately, you don’t need this treadmill desk to make you feel better. A quick 10 minute routine to get you moving will help boost your mood throughout the
Nutrition Strategies to Maximize Strength Training by Susan Mitchell, PhD, RD, FADA
Is strength training part of your regular workout routine? Or, have you decided it’s time to include it? Strength training or weight training can improve quality of life and overall health by reducing both blood glucose
“Work It Out” is an outdoor workout that will help workout stress as well as make you sweat, tone your muscles, and burn off fat. Do this workout in a park, backyard, or on the beach. The outside sunshine will give you a mood booster.
You will perform
Here comes Peter Cottontail, hopping down the bunny trail…….With Easter right around the corner, I am sure you are starting to crave those cute little peeps and decadent chocolate eggs. We ALL know that Easter candy is NOT diet friendly! Each and every tiny little jelly bean or