The bosu ball is a great way to challenge your balance while incorporating weights into your routine. Try out this cardio/total body challenge using a bosu ball or balance disc and get those rock solid abs you’ve always dreamed of having.
Exercises: After each exercise set,
Freshly baked loaf of bread that is sweet & tasty… a perfect way to start off your day.
Ingredients:
1 cup all purpose flour
1 1/2 cups whole wheat flour
1/2 cup sugar
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 1/2 cups mashed,
You hardly got any sleep last night and are exhausted. Instead of making healthy choices all day, you completely sabotage any efforts of healthy eating and exercise. You skip breakfast before heading into work because you just want to hit the snooze button one more time
Kettlebells are all the rage these days. Kettlebells have been around forever, but have just recently become “new” to the exercise world. They offer a variety of high intensity workouts that really help you get a stronger core and a leaner body. You should
I’ve had several girlfriends who have recently had babies and they always ask me, “what can I do to get rid of this baby weight?” Well, let me start off by saying that the more weight you put on during your pregnancy, the more weight you are going
Chicken, Ranch, Bacon, Broccoli, Mac n’ Cheese
Ingredients:
1 onion, chopped
8 oz uncooked whole wheat elbow macaroni
3 slices of turkey bacon, crumbled
8 oz boneless, skinless chicken breast, cut into cubes
1 Tbsp smart balance butter
1 Tbsp all purpose flour
1 1/2 cups skim
You know that exercise is good for you but you are too busy and stressed to fit it into your crazy schedule. Don’t let stress take control of you……you need to step back and take control of the stress! Everyone deals with it at some time
Today’s workout is going to challenge your body in ways you never thought possible! Join me in this butt busting, arm toning, core chiseling workout. We will go through each exercise, superset it with a cardio interval, then repeat all of the exercises. Strap on your heart
Lighten up with this delicious spicy crab salad. It is a light, refreshing, and new idea for your lunches. The easiest way to make this if you are packing it for a lunch is to put your mixed greens into a separate container from the
Okay ladies, todays 18 minute workout is geared to help you get those toned and sculpted arms you have always dreamed of having. Join me in this excellent high cardio, weight workout for maximum results.
After completing this workout, I expect you to get outside an do