Another Mexican dish in the books! This one happens to be a pizza with a twist. Instead of your regular pepperoni, sausage, and ham pizza, try this lower calorie mexican style pizza. It is quick, easy and fun for the whole family to make together.
Whole
Why can’t I get a flat stomach when I do a million crunches? Why won’t the backs of my legs tone up when I do two million squats? First off, let me start out by saying that you CANNOT spot train the body! So many
Hey ladies…..sick of the dimples or lack of muscle on the backs of your legs? Want tight, toned calves and quads that look hot in those high heel stilettos? If you answered yes, wait no longer! Join me in this awesome butt kicking, leg
When people go on a “diet”, the first thing that they typically cut out is their carbohydrate intake. Let me just start by saying…that this is a BAD idea. By cutting complex carbs, you are actually doing your body more harm than good. Fiber is a type of
Today’s workout is a challenge that can be repeated each week. The exercises challenge you to work each body part. You will perform 25 reps of each exercise and complete everything for one set. The trick is going to be to time yourself. You should be able to
With the weather starting to warm up a bit, we are all trying to get our bodies ready for those bikinis. Try this fresh, healthy mixed green salad for a light, yet satisfying lunch. It is a great way to get fruits, veggies, lean protein, and healthy fats
When we were kids, we were always told that if you eat a good healthy breakfast before taking a test, you are more likely to succeed. Well, it’s true in our everyday lives as adults too! Breakfast enhances learning, performance, and health for both children and adults and
Eating on the road is often a hard thing to do. So many temptations, large portion sizes, and lack of healthy options make it next to impossible to enjoy a “fit” meal. As many of you know, my husband and I just drove back to Charleston,
A high energy 20 minute workout to help strengthen your shoulders and sculpt those arms. Have fun!
You will need a stability ball, light/medium weights, mat, band, jump rope for this workout.
Exercises
Pushups with knee to elbow
Overhead tricep extension
Plank (with moving knees)
Bicep curls-band
Spring is here and it is absolutely beautiful outside. Print off this workout and grab a friend, dog, or family member and find an open field, park, beach, or back yard and do your workout outside. It will be a fun bonding experience for both of you and