I am a member of a food and wine group online and one of the girls posted a “grown up” spaghettios recipe a few months ago. I decided that I wanted to put my own little twist on it and made it a healthier dish that my
In your face- Rocky I workout
A boxing workout can help improve endurance, strength, and speed. Box your way to a better body with these fun, high intensity exercises.
You will need a band, stability ball, mat, medium weights, and light set of weights.
Exercises:
1
As your trainer, I will never ever tell you to go on a diet; let alone a detox diet or “Hollywood” diet, colon cleanse, or liquid/juice diet! However, detoxing your body by limiting some of these unnatural (and natural) ingredients will help you feel better and perform better
You can do side bends or sit ups but please don’t lose that butt! Every time I work on my butt or my back, this silly song by Sir-Mix-A-Lot pops into my head. This song was the inspiration for today’s butt and back workout. Follow along with me
By now you can probably tell that I LOVE Mexican dishes. The meals are always flavorful and so easy to make healthy. I also love the fact that most of my Mexican-style meals take very little time and are best of all, cheap!
It’s Saturday night
Ahhhhh……it’s finally FRIDAY! What better way to start your weekend than with breakfast in bed. Okay, well, you might not actually get the breakfast delivered to you in bed, but at least you can semi-make everything ahead of time so that it will be ready for you to
Today’s workout challenge is a 20 minute workout that incorporates all parts of the body. You will get a great total body workout with lots of weight lifting involved. We will not do any cardio during this workout, so in order to get the full benefit
The weather is warming up for the spring and who doesn’t want to get OUTSIDE and exercise! Exercising outside can be fun, refreshing, and even challenging……but make sure you take these exercise safety precautions before heading out.
A recent experience of mine sparked this post on exercising
Just because you are not trying to become one of those fitness models or bodybuilders doesn’t mean that you should avoid the weight room at the gym. More often than not, I hear women object to using heavy weights in their weight routine or women who
It is that time of year when bright beads, Hurricane drinks, and spicy creole foods are flowing all over the streets of New Orleans. If you were unable to make it down to Nawlins for Mardi Gras, create your own mardi gras at home with this delicious and