Who doesn’t want fit, sculpted, non-jiggly arms on their wedding day? I know that was a goal of mine. Not only was I bound and determined to fit into my dress without any back fat hanging out, but I also wanted sculpted arms and shoulders. And I
My husband and I took our son strawberry picking for the first time this past week. When the woman at the farm asked how many buckets we wanted, I said two thinking that wouldn’t get us too many strawberries. Boy was I wrong! We ended up with 10
My favorite Mexican dish is chicken Chimichangas. They are probably the MOST unhealthy dish you could eat at a Mexican restaurant. Fried and cheesy. I saw a pinterest post for baked chimichangas recently and I decided to try and create my own “healthy” version. I succeeded! Since time
This weekend is the bridge run weekend in Charleston. I realize it is great for businesses, but it is not great for traffic! I have run the bridge a few years in the past and I have decided that it is too many people for me when I
So maybe I will never look like Allyson Felix……or any track superstar but………I am on a MISSION. A mission to lose the last 7 lbs of my baby weight. Yes, I still have 7 more to go and my baby is a year. Yikes! I have been busting
Yum! These are amazing! Delicious even on the third round of leftovers :o) My husband loved them more each time we ate them. This recipe is definitely a keeper. Oh and did I mention how incredibly easy they are to make? Enjoy!
Ingredients:
2 lbs chuck-flat iron
I am listing my favorite pieces of gym equipment that you should have at home in order for a great BarBelles workout. The first 5 are an absolute must and then second five are ones that I love but ones that are not necessarily NEEDED for your killer
Growing up my mom MADE me eat brussel sprouts. Back then, I thought they were disgusting! In order to choke them down, I would drench them in ranch dressing. Not exactly healthy and I definitely can’t afford to be drenching anything in ranch dressing these days. I am
With the temps getting into the high 70s/low 80s here in Charleston this week, I thought it was perfect timing to show y’all a great abs routine. These 8 exercises will help sculpt and strengthen your abdominal and lower back muscles. Don’t forget you HAVE to do cardio
About half of the girls I train on Tuesday evenings are pregnant right now. That means that I need to come up with workouts for both pregnant and non-pregnant women to do at the same time. This fun, effective circuit training workout is only about 25 minutes long