Being a dietitian, I (Lauren) pick up on food trends and behaviors very often. One thing I have learned is that snacking has gotten a bad reputation! Sure, coming home from a day at work and polishing off a bag of potato chips while catching up on Dr.
Valentine’s Day Couple Workout
Looking for an extra special something to do this Valentine’s with your honey? You will have to burn off your calories somehow and what better way than sweating together…..working out, of course! With Valentine’s day here it’s time to plan your date with your
Valentines Day Dinner for Two
I have found that most of my girlfriends enjoy cooking a romantic dinner for their significant other on this special day, rather than going out for a big heavy meal while fighting the crowds and reservations. Keep the romance at home with
Try this workout…
And if you aren’t preggo, you can still do the workout too!
In between sets, do 30 seconds of marching in place, stair steps (on first step), or Bosu Pop Overs. Do each exercise 2 sets, 20 times each. Have fun!
Exercise
Whole Wheat chicken sausage, onion, and mushroom calzone
To make the crust:
3 cups whole wheat all purpose flour
1 envelope rapidrise yeast
3/4 teaspoon salt
2 tablespoons olive oil
1 1/4 cup warm water (100-110 F)
Insert metal blade in food processor bowl. Add flour, undissolved
Dropping weight is hard enough, but it can be even harder when you are a road warrior. One of the biggest problems with traveling is the amount of sitting that you do; sitting in airplanes, cars, lounging by the pool or beach, business dinners and meetings,.
Risk Factors for Heart Disease
Hi, my name is Amy Levine and I have worked in the health and fitness industry for 14 years. I am currently an exercise specialist in a cardiac rehab department. February is heart health month, so it is important to know the risk
Legs on the GO is a 20 minute leg and cardio workout that you can take with you anywhere you go. The workout includes one set of each exercise with 30 seconds of high knees in between each set. The high knees helps insure an elevated
Today’s balanced workout stresses being able to balance on one leg during several exercises. It really tests your balance and core strength during this 20 minute workout. Along with the balance, we will be working on total body strength to help build muscle.
Hip Flexor
This chicken mexican casserole comes with a little kick! It serves 8 people and is approximately 315 calories of pure goodness!
Ingredients:
1 lb boneless, skinless chicken breast, sliced or shredded
1 onion, chopped
1 Tbsp minced garlic
1 zucchini, diced
1 can mexican corn
1 can pinto