Core Moves concentrates on strengthening your abdominals and lower back. Ever since having my son back in December, I have had very weak abs and lower back. So, when my friend asked me to do a video involving core, I took it upon myself to take
I just made Kale chips for the first time. They were pretty amazing! I ate more than half of what I made! They are so easy to make and if you like a little crunch for an afternoon snack, kale chips are your answer.
Find a set of stadium seating (local high school, college, or middle school football stadium) and get there for this incredible fat burning, muscle toning, butt lifting, ab sculpting workout. The total body workout should take you about 45 minutes to complete. Don’t forget to stretch
I found a recipe on pinterest for a breakfast egg muffin. I went a little bit further to make them higher in protein and lower in fat by adding turkey pepperoni and turkey sausage. I also used Colby/Monterey Jack reduced fat cheese to add a
Need a new workout? Try this fat burning track workout and scorch up to 600 calories! It starts out very easy and then starts to get harder and harder. Because the runs are fairly short, I find myself pushing it to finish JUST one more
Try these delicious, bite-sized triscuit sandwiches. Perfect for an after school snack, pick me up during your work day (morning or afternoon), or right before a workout. They are about 200 calories for 14 sandwiches. Not too shabby considering they are so tasty and have
Perfect for a busy day. Throw your ingredients in the crock pot before you leave for work and then get them out and stuff your tortillas when you get home. This super easy crock pot meal will have your mouth watering for more!
Ingredients:
8 lo
Whether you JUST had a baby or are a few years post baby, this 10 minute workout is a sure way to start melting off those unwanted LBS. Join me today with just 4 exercises that you can do anywhere! Home, vacation, hotel room, outside, or
Sick and tired of the same old lunch? I know I am! That is why I was trying for something high in protein but light enough that it wouldn’t mess up my afternoon workout from a heavy lunch. I came up with this creation.