Totally Toned is a total body, fat blasting, 10 minute workout. I was super busy yesterday with life and I wanted to get in a quick workout to burn some calories because I knew my husband was taking me out to dinner for our anniversary. So,
This is a healthier version of that creamy, gooey mac n cheese that everyone loves. Instead of loading it up with fat and calories, we load this version up with protein and antioxidants and whole grains. It’s a perfect side dish to some crock pot bbq
Again, I am using my crock pot for any and everything I can think of. My husband actually gave me a challenge: Use the crock pot for each meal we make for the next month. I started two weeks ago with the honey parmesan pork tenderloin, then made
I don’t know why I called this workout Armed & Dangerous… the workout is a great workout for toning arms, shoulders, upper back, and chest for those spring and summer days that are headed our way. If you have a wedding that you are in or
I made these chia balls the other day and they are the perfect little pick me up snack! Full of antioxidants and healthy fats.
1/2 cup of shredded unsweetened coconut
1/2 cup of chia seeds
1/2 cup of raw chocolate nibs (your local health food store will
Throwing a dinner party anytime soon? Try this delicious panko & pecan encrusted pork tenderloin. Not only is it pretty healthy and loaded with protein, it will have your guests going back for seconds.
Ingredients:
1/4 cup apple cider
1 (1-pound) pork tenderloin, trimmed
1/4 cup packed brown sugar
1
Try one of these two HIIT workouts that will have your heart beating in no time! You will sculpt your butt, legs, and abs with each jump. The pushups will help strengthen your core and arms. Get ready for summer!!!!!!!
A. Start with 10 leap frogs, then do
Get Over It is a workout for Charleston Bridge Runners. (if you don’t have the Charleston bridge, use your neighborhood light posts, mailboxes, or other land marks that are spaced out evenly)
There are 94 light posts from one end of the bridge to the other end of
Out and about and want a healthier option for lunch? Well……you are in luck! Chick-fil-a now offers kids meals of 4 or 6 grilled nuggets. You can get a side of fruit with them to make it a more nutritious meal. For the 6 nuggets, they pack 110
Some of you have asked for a short and easy at home cardio routine that you can do without any cardio equipment. I have put together this 10 minute cardio workout. You should be getting 30 minutes of cardio (at a minimum) each day but if