Have I told y’all lately how much I LOVE my crock pot? It is so easy to throw things into and just leave all day. It makes delicious meals with hardly any prep time at all! Makes my life easier and allows me more time
You aren’t going to get the butt you want buy sitting on the one you have!!! Get moving! Like many women, my two problem areas since having my baby are my butt and my stomach. I know most women complain about these areas after having a baby,
Need a new playlist for your workout? Try listening to some of my favorites for a (approx) 30 minute run, ride, hike, or BarBelles workout. These songs motivate me, push me, and keep my legs moving. Have fun :o)
SexyBack 4:03 Justin Timberlake FutureSex / LoveSounds Pop 50
Everlong 4:11 Foo Fighters The Colour And The
So…….I have 15 lbs of left over baby weight that I want to lose. I will post pictures of myself so that y’all can see that I am having to work hard too to lose these extra pounds. I have to work hard by eating healthy meals and
Hi y’all. I am back! I was given the okay to start working out again after having my baby. It has been 6 weeks of pure joy with our new little angel. We are finally on a good schedule/routine and my doc has given me the permission to
This cardiovascular workout will have you sweating in no time! We are going to focus on getting your heart rate up, breaking a sweat, and burning some calories. Do this circuit of aerobic exercises at home in your living room or outside in your back yard. You don’t
Today kicks off the start to heart health month. Learn how to reduce your risk of heart disease with these simple tips and come back and visit me on Friday to get a killer aerobic workout that will pump you up!
Reasons Exercising for a Healthy Heart
In the mood for some Mexican? This dish has a little kick to it and is one that I will make over and over again. Delicious!
INGREDIENTS
1 pound lean ground beef (96/4)
1 large onion, chopped
2 1/2 cups mild salsa (I love the fresh
Complete these exercises: then in btw each exercise, compete 1 min of high knees OR 1 minute pop squats, then 1 minute bridge/plank
Warm up jog 50 yds
75 Pushups- start on feet, then drop to knees
25 Pullups- remember how to do these, need a partner and
Quick, easy, healthy way to get your Omega 3’s. Enjoy this meal that only takes about 25 minutes for prep and cooking.
Crispy Bourbon Salmon
1 pound fresh salmon
1 tablespoon coarse sea salt
1/2 tablespoon black pepper
3/4 cup Jack Daniels or other bourbon
2/3 cup dark