\Hi everyone! I am so excited Caroline asked me to share some information with you in correlation with National Breast Cancer Awareness month. She knows this is a subject very close to my heart. My mother is a two-time breast cancer survivor, and both of my grandmother’s had
Try this delicious noodle and beef Asian meal. It is a one-potter, meaning you don’t have to cook any separate veggies or carbs to go along with it. Also great as leftovers. This dish has a little kick to it but is not too
I picked up a pumpkin this past weekend to have a little fall decoration around the house. As I was looking at my pumpkin, I was thinking that this could be a GREAT workout resource! I started brainstorming and I came up with this workout
Hate that muffin top but don’t want to buy a bigger pair of pants? Banish the muffin top with this high intensity core workout. This workout is sure to get that fat around your love handles to disappear, BUT, you have to follow a few other rules
You have probably heard someone, somewhere talk about the glycemic index. If you are the average person, you most likely said to yourself, “the what?????” Well, I am going to give you a little more info on the the Glycemic Index (GI). The GI, developed in the 1980s
Don’t save your resolutions for the New Year! Fall is the PERFECT time to start a new fitness program. You will be more likely to stick with it through the holidays if you start now. The key to fall fitness success is to get outside
Stressed? Craving something crunchy? Many times people who are really stressed out, often crave crunchy, salty food. This can come with a price! High fat, high sodium, and high in calories. Yuck. Who wants that? You will just feel more sluggish
Get into shape before the holidays! Instead of putting on the LBS during the holidays, get a head start and start before the holiday season. Whether you are trying to ward off holiday pounds, tone up, or get rid of post baby weight, this workout
Yoga is not something that I normally partake in BUT since I have become pregnant, I have realized that I need to take time to just slow down! Not only does yoga help swelling (edema), cramping associated with thighs/calves, nausea or vomiting, early morning sickness; it also
I am back on a Mexican kick again and wanted to use up some of the food in my pantry. The best part about this recipe is that I put everything into my crock pot and let it cook all day. The soup is full of yummy bold