How much protein should I eat? Adequate protein intake has been a major concern for many women for a very long time. I would have to say that is the number one question women ask when asking about their nutrition/diets. I think that people (mews/media) have really talked
Remember your freshman year at college? Pizza, wings, ramen noodles, beer, late night snacks, and hangover food…….Yeah, well, all of those unhealthy habits helped you gain the Freshman 15. You probably thought after freshman year that you would never do that again because those 15 pounds
Little Bit of this, little bit of that is a series of 6 exercises. These exercises touch on every major muscle group in your body focusing on a total body workout.
Workout: You will complete each exercise for 2 sets. Don’t forget to do
Whether you are in the mood for fresh spinach & tomato, salmon & avocado, or canadian bacon, you can turn this unhealthy treat into a healthy Saturday morning brunch in no time at all.
Ingredients
4 whole wheat English muffins, split in half, toasted and buttered with Smart
Want to be healthy? Read it before you eat it! That is my motto. Properly reading a nutrition label is a MUST if you are considering making health part of your lifestyle. Many people do not know how to read a nutrition label because
“never let success get to your head. never let failure get to your heart”
Motivating quote for your Thursday:
I saw this quote and couldn’t help but think how incredibly true and motivating. Don’t let success make you too proud or arrogant. People do not like
Bye Bye Cellulite is a 23 minute workout designed to help you fight that unwanted cellulite in those unwanted places. We will be working the hamstrings, triceps, quads, and biceps while incorporating cardio into each exercise. The cardio will help us burn calories and fat while the weights
Who doesn’t love pizza? It is just un-American to dislike the simple, easy to make concoction of dough, tomato sauce, and cheese! I am going to give you three pizza recipes that will make your taste buds scream. These are individual pizzas, so you can
Cardio Ride is designed to help you get started with a cardio workout on your bike. The 18 minute ride pushes your body and cardiovascular system to the extreme. Repeat the ride and you will get a full 36 minute workout in your day.
If you are trying to gain more upper body strength for lifting a baby, lifting boxes over your head, putting things into higher cabinets, moving furniture around, or just want some nice toned arms. this workout is for you! Lift THAT Baby is designed to work on