Eating healthy is easy. Eating healthy on a budget is not. I was with a good friend last week who has become an “extreme couponer” :o) and she asked me if I knew of ways to eat healthy on a budget. This got my wheels turning and I
Are you guilty of working out in old baggy sweats and your ex boyfriends oversized t-shirt? If this screams your workout clothing style, it’s time you needed a workout clothes makeover. When working out in clothes that are old and baggy, it is not very flattering to your
I am now into my 22nd week of pregnancy (for those of you non-preggos, that is 5 1/2 months). Yes, I am well into it and as you are probably noticing, my belly is growing and growing every time you see me present a new workout video to
It’s the end of the week and you may find yourself running short on time to fit in your cardio exercise. You just want to get out of the door from work and get home to your house……BUT, you don’t want to skip your workout. Instead of skipping
So, I know that I am far, far away from having to send my baby off to school with a packed lunch and healthy snacks but I started thinking……what do I feed a child?? I don’t want them always turning to candy bars, bagged chips, and sodas, so
Don’t lower your expectations to meet your performance. Raise your level of performance to meet your expectations. Expect the best of yourself, and then do what is necessary to make it a reality. –Ralph Marston
“Lift weights? 100 sit ups? Mountain Climber?
Just because you are pregnant doesn’t mean you cannot still work your core. Actually, working your core can help make your pregnancy and delivery much smoother and easier. Exercises where you either lie on your side, stand, have a pelvic tilt while lying, or sit on
20 weeks pregnant…….I can’t believe it! I just wanted to share my journey so far with all of you women out there who are also pregnant, trying to get pregnant, preparing for pregnancy, or trying to lose that baby weight. First off, let me just say that gaining
Lower back pain can be a huge pain in the you know what!! It is like somebody is constantly stabbing a knife into your back over and over again and just twisting and twisting. Many people have back pain for several reasons. Some of the reasons can be