Having friends over at the last minute and you need to make something quick and delicious for them to nosh on? Try these healthy, light dishes that take virtually no time at all so that you can spend time catching up.
Tomato, Basil, & Asparagus Pasta Salad
Do you ever wish those stubborn spots on your body would just go away? Try Troublesome Spots workout to help hit some of those areas that are often forgotten about and hard to reach. This workout uses one exercise band and we do a multitude of exercises
Ever crave sun, sand, and a good ole lobster roll? Most people do not have the luxury of living on the coast and being able to eat fresh seafood on a daily basis. I am going to give you two recipes that will make you think of your
We all hear the talk…..simple vs. complex carbs (or white vs. brown carbs). It’s time I broke it down for you so you know exactly why complex carbohydrates are healthier for your body.
What are carbohydrates? They are one of three macronutrients. They provide 4 calories
Lunges are to legs as pushups are to arms. I love doing lunges. Walking lunges, front lunges, reverse lunges, jump lunges, side lunges, diagonal lunges……any kind of lunge you can possibly imagine! They lift and tone your butt and burn lots of calories.
Workout: Each
Have 30 minutes in your life to get in a quick lunchtime workout? You don’t ALWAYS have to go at it hard core in order to burn fat. However, you do need to have two days of moderate cardio exercise in your workout routine, along with the
I got this recipe from a friend who I have taught over the years how to eat well. She told me that her husband made this soup for them this past weekend and she highly recommended it. Seafood, to a pregnant woman kind of sounded gross.
Today’s workout focuses on toning and maintaining nice, sleek arms. We don’t ever want to be that girl with those flapping bat wings as we wave hello or goodbye to someone. Take charge now and tighten those lifters with these exercises and cardio.
Workout: Each exercise
Yes! You can eat Chinese food…..just not from the restaurants. Restaurants load their food down with fat, salt, msg, and calorie laden heavy meals. Instead of wasting your money on a meal that is going to weigh you down and make you feel gross, try these two simple