Its no secret that our bodies change as we age. Yes, we may all notice a few extra lines around our eyes or an extra gray hair or even an extra roll in our tummies…..but you don’t have to! Yet one more perk to weight training:
Do you ever walk into the grocery store and feel so overwhelmed? The grocery store can be tricky for eating healthy. Marketing people TRY to get YOU to buy on impulse, cartons and boxes that appeal to the eye. Do yourself a favor and don’t go to the
Who doesn’t love a good Italian meal? And who doesn’t love a good Italian meal that is quick and healthy? I know I do! That is why I am sharing my favorite quick and easy Italian dish with all of you at BarBelles At Home.
Water. Seldom is water thought of as a nutrient because it is fat free, calorie free, virtually everything free. However, it is so important in maintaining your life second to oxygen. You can’t live without water, so why deprive your body of on of the most
75 Healthy Habits that you should try and do each and every day. Incorporate at least one of these things into your life and your families life for a better, healthier, happier existence.
Exercise
Drink Green tea
Get 8 hours of sleep
Walk the dog
Take
Strawberries are one of my super foods and they are PACKED with excellent nutritional benefits. Not only are these red, delicious little fruits shaped like hearts, they are also extremely healthy for your heart. They can help do things like increase your LDL’s (good cholesterol), help
Everyone knows that cardio exercise is good for your “looks”, but do you know the benefits it provides your heart? Here are a few reasons why cardiovascular exercise is so good for your heart and insides:
Strengthens your heart and cardiovascular system
Increases energy levels so
Workout: 6 exercise Pushup & Lunge Challenge
Level: Advanced
Time: 15 minutes
Exercises: Superman Pushups
Reverse Lunges
Pushups with Flipped Toe touch
Diagonal Lunges
Decline Pushups
Split Lunges on SB
Each exercise will be completed for 1 minute. Take a 15-30 second break in between the
Family Park Day- Workout for Mom
Happy early mothers day! Today is Saturday and since mothers day falls on Sunday and most of you will want to relax, read, take a bath, get manicures or massages, take today as an exercise day with your family. Instead