A high energy 20 minute workout to help strengthen your shoulders and sculpt those arms. Have fun!
You will need a stability ball, light/medium weights, mat, band, jump rope for this workout.
Exercises
Pushups with knee to elbow
Overhead tricep extension
Plank (with moving knees)
Bicep curls-band
Spring is here and it is absolutely beautiful outside. Print off this workout and grab a friend, dog, or family member and find an open field, park, beach, or back yard and do your workout outside. It will be a fun bonding experience for both of you and
I am a member of a food and wine group online and one of the girls posted a “grown up” spaghettios recipe a few months ago. I decided that I wanted to put my own little twist on it and made it a healthier dish that my
In your face- Rocky I workout
A boxing workout can help improve endurance, strength, and speed. Box your way to a better body with these fun, high intensity exercises.
You will need a band, stability ball, mat, medium weights, and light set of weights.
Exercises:
1
As your trainer, I will never ever tell you to go on a diet; let alone a detox diet or “Hollywood” diet, colon cleanse, or liquid/juice diet! However, detoxing your body by limiting some of these unnatural (and natural) ingredients will help you feel better and perform better
You can do side bends or sit ups but please don’t lose that butt! Every time I work on my butt or my back, this silly song by Sir-Mix-A-Lot pops into my head. This song was the inspiration for today’s butt and back workout. Follow along with me
By now you can probably tell that I LOVE Mexican dishes. The meals are always flavorful and so easy to make healthy. I also love the fact that most of my Mexican-style meals take very little time and are best of all, cheap!
It’s Saturday night
Ahhhhh……it’s finally FRIDAY! What better way to start your weekend than with breakfast in bed. Okay, well, you might not actually get the breakfast delivered to you in bed, but at least you can semi-make everything ahead of time so that it will be ready for you to
Today’s workout challenge is a 20 minute workout that incorporates all parts of the body. You will get a great total body workout with lots of weight lifting involved. We will not do any cardio during this workout, so in order to get the full benefit
The weather is warming up for the spring and who doesn’t want to get OUTSIDE and exercise! Exercising outside can be fun, refreshing, and even challenging……but make sure you take these exercise safety precautions before heading out.
A recent experience of mine sparked this post on exercising