Just because you are not trying to become one of those fitness models or bodybuilders doesn’t mean that you should avoid the weight room at the gym. More often than not, I hear women object to using heavy weights in their weight routine or women who
It is that time of year when bright beads, Hurricane drinks, and spicy creole foods are flowing all over the streets of New Orleans. If you were unable to make it down to Nawlins for Mardi Gras, create your own mardi gras at home with this delicious and
“Work It Girl” combines cardiovascular intervals with weights, body weight exercises, and plyometrics. It uses every muscle and helps get you that toned, beach ready body! Get to work!
SB Wall Squats with Shoulder Press 2 x 20
Jumping Jack cardio interval- 60 seconds
Rear Delt
Beat Belly Bloat……Once and for ALL!!!
Are you one of those women who constantly feels like her tummy is bloated? SO many women have a problem with stomach bloat and cramps and they just do not know what to do about it.
Women need 25 grams
You have finally made the choice to hire a personal trainer. Now, you need to figure out which trainer is best for you. You might ask me, where should you begin when picking a personal trainer? What should you look for in the trainer? Personal training is an
Are you ready for a strapless dress for the summer? Have a wedding coming up and don’t want to bare those arms? If you are not confident about showing off that upper body yet, try these amazing chest/tricep exercises that will not only help tone your upper
Smoked Pork Chop with Shallot & Apple sauce, Smashed Garlic Potatoes, & Roasted Asparagus
Ingredients:
4 (4oz) Pork chops, trimmed
pepper, to taste
1 tsp smoked flavor (if you do not have a smoker grill)
Shallot & Apple Sauce
1 shallot, julienned sliced
1 Tbsp
Many people tend to put stretching on the back burner and it is often something that people forget to do at the end of a workout. If you know me, you know that stretching is NOT one of my favorite things to do. I seem to find time
Do you want your butt to look like this? I know I sure don’t and that is why I make it a point to eat healthy, exercise daily, and get plenty of rest. I am going to give you some tips on how choose healthy options while traveling
Did you have a long, hard day in meetings while traveling for work? Do you need to let off some steam but don’t feel like leaving your room in fear that you will run into the “boss” or other co-worker? If you are in need