Do you know how many calories you eat in one day? Many people guess that they eat about 500 FEWER calories than they really consume. Our portions are getting bigger and bigger and that means more calories on our plates. In order to get a good, accurate number
Do you get behind on your workouts when you travel? Do you feel like you lose some of your strength after a long trip? Do you need to let out some steam after that long work meeting? Or burn off those fruity drinks
Lower Calorie Alcoholic Drinks for entertaining
Friends are always asking me for healthy alternatives to the “calorie laden” alcoholic drinks. I’ve decided to post some recipes for some of my favorite spring/summer time drinks since it is starting to warm up in Charleston. These are great to make
Friday Night Stuffed Cheesy Burgers & Fries
Friday night is usually a night that I like to use as my “cheat” meal. My husband and I usually go out for dinner. However, we have recently decided that saving money and calories is a better way to go!
Bikini Bod encompasses 10 minutes of intense plyometrics and weights. In this video, we will work on everything from your calves to your shoulders. This workout is pretty intense but if you can power through it, you will be on your way to looking hot
It is the middle of the week and you are just happy to be one day closer to Friday! Your work is piling up and the last thing you want to do is spend a long time preparing and cooking dinner. So, after you get home from the
In Your Face: Obscene Portion Sizes by Dr. Susan Mitchell PhD, RD, FADA
One of the questions I get asked often is “How many calories do I really need each day?” Grab your iphone or blackberry with your calculator app, a pen and paper or a calculator if
Try out my Amazing Arms workout and feel the burn! The idea behind Amazing Arms is to help you tighten and tone those shoulders, biceps, triceps, and chest so that you feel confident in those sleeveless shirts, swim suits, and cute spring dresses. Spring is just around the corner
I like making these when I have had a long day and get home late. They are super easy to make and take very little time. Enjoy these healthy spicy steak tacos.
Ingredients:
16 oz flank steak, sliced thin
1/2 carton mushrooms, sliced
1 medium onion, thinly sliced
Is it better to workout in Sand, Snow, or a gym? Well, my personal opinion is the snow! Yes, the cold, cold snow! I am a southern girl from South Carolina and recently, my husband and I moved out to Jackson Hole, Wyoming for the