If you live in any other part of the country besides the southeast, you are probably experiencing winter weather. Charleston, SC on the other hand is experiencing very WARM spring-like weather (Ugh). This is why I have decided to crank down my air conditioner, turn on some Christmas
Mushroom Barley soup
Ingredients:
1 tablespoon olive oil
1 large onion, chopped
3 cloves of fresh garlic, minced
2 teaspoons dried marjoram
1 teaspoon dried rosemary
8 cups vegetable broth or beef broth, low sodium
1 1/4 cups uncooked barley (i used the pearl barley)
1 carton of
Last week I started taking (yes, taking……not teaching) a “marine” bootcamp. It is awesome! I love that they yell at me, tell me I am slow, tell me I can do better, etc. I know that not many people like this (not many of my readers, at least….but
I made this chicken, tomato, black bean, and corn dish in the crock pot yesterday and decided to serve on top of multi grain tortilla chips. Not only was it a low fat alternative to delicious mexican food, it was also incredibly fast and easy.
Ingredients:
2
My husband and I live in good ole South Carolina where college football is what you do on Saturday. ESPN sports center stays on the TV all day and we just do things around the house while football is on…..until our team plays, of course! So this past
I made this chicken for dinner last night and it was very easy to make and only took 30 minutes from beginning to end. Hope you enjoy this low cal dish as much as we did.
Honey Blue Moon Chicken
2 teaspoons canola or sunflower oil
2 8
Taco casserole is quick, easy, and last for many leftover meals! Just what I need for this busy week.
Ingredients:
15 oz whole wheat shells
2 lbs ground chicken breast (make sure it says breast)
2 packets low sodium Ortega taco seasoning (this brand has no MSG)
1
My best friend from growing up and her husband came to visit me this week before heading off to the PGA tourny and I wanted to make them a healthy, tasty dinner last night. I decided on Chipotle Salmon with Mango shallot salsa and healthier Peach Cobbler for
Most of us probably know about or have heard about “Crossfit”. It isn’t my favorite style of workout session for the average person BUT I do think that the style of the program is awesome. The high intensity, body weight workouts are pretty effective in losing weight, increasing
By now you should be well on your way to a ripped, stronger, leaner, more definition, happier body. Your muscles should not be nearly as sore as weeks 1 and 2 but you should start to see a difference in the way your clothes fit and the way