I was looking through some of my notes from a class I took at a Wellness convention. I thought I would share some of these statistics with y’all. They are very interesting and something that we should ALL think about!
3 trips to a fast
Out and about and want a healthier option for lunch? Well……you are in luck! Chick-fil-a now offers kids meals of 4 or 6 grilled nuggets. You can get a side of fruit with them to make it a more nutritious meal. For the 6 nuggets, they pack 110
Need a new playlist for your workout? Try listening to some of my favorites for a (approx) 30 minute run, ride, hike, or BarBelles workout. These songs motivate me, push me, and keep my legs moving. Have fun :o)
SexyBack 4:03 Justin Timberlake FutureSex / LoveSounds Pop 50
Everlong 4:11 Foo Fighters The Colour And The
Today kicks off the start to heart health month. Learn how to reduce your risk of heart disease with these simple tips and come back and visit me on Friday to get a killer aerobic workout that will pump you up!
Reasons Exercising for a Healthy Heart
Well, it is 3 days past my due date and as I have heard from most people, first babies are often late. I had to look up this statistic because most of my friends have had their first baby 1-3 weeks earlier than expected and well, it is
By Lauren Manaker:
When I walk through the grocery store, I am amazed at how many choices are available that did not exist 10 years ago. Between low fat, fat free, carb free and a plethora of other varieties of modifications, one would think it would be simple
Do you think you might be at risk for type 2 diabetes? No? Really? Think again. More and more women are being diagnosed with type 2 diabetes and MANY of you might not even know you have it. If you do have it, it is a big deal…….BUT
Today is my birthday and I wanted to write to y’all about growing old while keeping your mind and body young. Yes, many of you reading this may not think I am all that old, but I am going to be a mom now! When I
\Hi everyone! I am so excited Caroline asked me to share some information with you in correlation with National Breast Cancer Awareness month. She knows this is a subject very close to my heart. My mother is a two-time breast cancer survivor, and both of my grandmother’s had