Emily came to me around April wanting to get into better physical strength and shape. She did not need to lose any weight, as a matter of fact, we needed to add a few pounds to her. We did just that, we’ve added a tremendous amount of muscle
I saw this little saying the other day and thought it would be a perfect Friday post for you BarBelles! It is so inspirational to me and it is just in time for the weekend and fall season.
No one who has ever achieved greatness got there
Congratulations on your pregnancy! Not only are you going to have a little addition to your family, but for the next 9 months you can eat whatever you want and not have to worry about portion sizes, right? You are eating for two, right? You are
Remember your freshman year at college? Pizza, wings, ramen noodles, beer, late night snacks, and hangover food…….Yeah, well, all of those unhealthy habits helped you gain the Freshman 15. You probably thought after freshman year that you would never do that again because those 15 pounds
“never let success get to your head. never let failure get to your heart”
Motivating quote for your Thursday:
I saw this quote and couldn’t help but think how incredibly true and motivating. Don’t let success make you too proud or arrogant. People do not like
Eating healthy is easy. Eating healthy on a budget is not. I was with a good friend last week who has become an “extreme couponer” :o) and she asked me if I knew of ways to eat healthy on a budget. This got my wheels turning and I
Are you guilty of working out in old baggy sweats and your ex boyfriends oversized t-shirt? If this screams your workout clothing style, it’s time you needed a workout clothes makeover. When working out in clothes that are old and baggy, it is not very flattering to your
Don’t lower your expectations to meet your performance. Raise your level of performance to meet your expectations. Expect the best of yourself, and then do what is necessary to make it a reality. –Ralph Marston
“Lift weights? 100 sit ups? Mountain Climber?
Every time we turn around, there is a new study out claiming that one thing is better for you than another. This food is better than that, it is better exercise this time of day than a different time of day, etc. First of all,
I am going to give you tips and ideas on how to control your food cravings. Often times, cravings are unhealthy foods and not the healthy fruits and veggies that our body really needs. We tend to crave things like chocolate, creamy ice cream or milkshakes,