If you follow these new dietary guidelines….
Make half of your plate fruits and vegetables.
Eat more whole grains to get more proper nutrients.
Eat more lean meats and poultry.
Eat more legumes and nuts and seeds.
Use fat free and low fat milk.
Stay away from
Don’t let aches and pains keep you from your workouts by Katie Sampson, MS, ATC
I am sure at some point in your workout regimen you have experienced an ache or pain that has taken you to your favorite search engine for a diagnosis and the best
Are you one of the many millions of Americans who works behind a desk without much movement 5 days a week, 8 hours a day? If so, take some time at work for yourself to ensure you stay fit and healthy. Slouching over your computer all day is
Hi ladies……I had to share this inspirational story of one of my friends and her journey to weight loss and a healthier life. She has made a huge transformation in her life to live a healthier lifestyle with exercise, eating, and overall health. I am so
Its no secret that our bodies change as we age. Yes, we may all notice a few extra lines around our eyes or an extra gray hair or even an extra roll in our tummies…..but you don’t have to! Yet one more perk to weight training:
75 Healthy Habits that you should try and do each and every day. Incorporate at least one of these things into your life and your families life for a better, healthier, happier existence.
Exercise
Drink Green tea
Get 8 hours of sleep
Walk the dog
Take
It’s Cinco de Mayo and you still haven’t made up your mind yet about where you want to go eat? Well, today is the best excuse to drink a margarita and each chips and salsa and queso without feeling too much guilt. As I have mentioned numerous
Bikini Season is upon us by Lauren Hirschfeld, MS, RD, LD
Bikini season is upon us! Finally we can put away our heavy scarves and fluffy boots and break out our favorite itty bitty bikini that we love and thought of fondly during the gray and cold winter
Nutrition Strategies to Maximize Strength Training by Susan Mitchell, PhD, RD, FADA
Is strength training part of your regular workout routine? Or, have you decided it’s time to include it? Strength training or weight training can improve quality of life and overall health by reducing both blood glucose
You hardly got any sleep last night and are exhausted. Instead of making healthy choices all day, you completely sabotage any efforts of healthy eating and exercise. You skip breakfast before heading into work because you just want to hit the snooze button one more time