Want a delicious, heart warming soup for one of these cold winter nights? Try this incredibly easy, filling soup for lunch or dinner.
Ingredients:
1 large head of cauliflower
1 potato, peeled and diced
1 tablespoon coconut oil
1 onion, diced
2 large carrots, diced
6
Creamy mushroom chicken and barley is a one pot meal including foods from all food groups. Being pregnant right now, chicken grosses me out. So…..I have to disguise it by slow cooking it and then shredding it. The chicken adds so much lean protein that I know is
My husband and I took our son strawberry picking for the first time this past week. When the woman at the farm asked how many buckets we wanted, I said two thinking that wouldn’t get us too many strawberries. Boy was I wrong! We ended up with 10
My husband and I live in good ole South Carolina where college football is what you do on Saturday. ESPN sports center stays on the TV all day and we just do things around the house while football is on…..until our team plays, of course! So this past
In the mood for some Mexican? This dish has a little kick to it and is one that I will make over and over again. Delicious!
INGREDIENTS
1 pound lean ground beef (96/4)
1 large onion, chopped
2 1/2 cups mild salsa (I love the fresh
Happy New Year BarBelles! I am back to writing up workouts, healthy recipes, and the latest information on health and fitness for the year 2012.
As you probably have noticed, I haven’t been writing much over the last 2-3 weeks. It has been a BUSY time. My husband
Ingredients:
1 Tbsp olive oil
3 lbs butternut squash, peeled and diced into 1 inch cubes
3 large carrots, diced
1 medium onion, chopped
1 Tbso minced fresh ginger
2 Quarts vegetable broth, low sodium
1/8 cup orange zest
1 bunch parsley, chopped
pinch of ground nutmeg
ground
Follow Lauren as she shows us easy ways to cut calories during the holidays. Trade out your old Holiday treats with fun, tasty, healthy ones.
Lauren Manaker has her masters degree in nutrition, is a registered dietitian and LD. She works at Roper Saint
Another soup to add to your recipe book. This one is SO easy, once again, because I use the crock pot. I just love the warm soups on the chilly fall nights.
Ingredients:
8 oz chicken sausage, sweet italian
12 oz whole wheat cheese &
White Bean Tuscan soup is already pretty healthy but I have re-vamped the soup to make it just a little healthier so that you do not bulk up during these chillier fall nights.
Ingredients:
4 slices thin turkey bacon, chopped
1 medium yellow onion, chopped
1 medium