Easy Meals in under 30 mins

It is 90 degrees out. Full on Summer! We are spending our days outside and in the pool and I need every minute with my littles to be able to play soccer, bad guys/good guys, bouncy house monster, sprinkler fun, and swinging to the moon. Thankfully my baby

If you live in any other part of the country besides the southeast, you are probably experiencing winter weather.  Charleston, SC on the other hand is experiencing very WARM spring-like weather (Ugh).  This is why I have decided to crank down my air conditioner, turn on some Christmas

Taco casserole is quick, easy, and last for many leftover meals!  Just what I need for this busy week. Ingredients: 15 oz whole wheat shells 2 lbs ground chicken breast (make sure it says breast) 2 packets low sodium Ortega taco seasoning (this brand has no MSG) 1

Sausage, Potato, & Egg Breakfast Casserole serves 8 1 lb Jennie-O lean turkey sausage 1 large yellow onion, peeled and diced 4 cloves garlic, minced 1/3 cup sun-dried tomatoes, chopped 1 teaspoons salt 8 large eggs 1 cup skim milk 1 teaspoon fresh-cracked black pepper 2 cups

Sick and tired of the same old lunch? I know I am! That is why I was trying for something high in protein but light enough that it wouldn’t mess up my afternoon workout from a heavy lunch. I came up with this creation.

Thanksgiving is over and you have tons of turkey leftover. Don’t know what to do with it? Here’s an idea… try some of these recipes to create healthy, yet delicious ways to use leftovers during the holidays. Turkey stirfry (replace the chicken, steak, or pork with

The appearance of ghosts and goblins can only mean one thing….. Halloween is right around the corner.  Parties, trick or treating, and other food initiated events are in the air.  With obesity rates on the rise, it is so important to not only offer your evening knockers a